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BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

How Long Can You Skip Your Workout without Consequences?

5/12/2016

Having trouble keeping your gym schedule? Find out how long you can skip your routine without consequences.

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Do These 7 Things Every Day to Boost your Mental Strength

5/12/2016

Flex your mental muscles with these 7 daily practices designed to help boost brain power.

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How to Identify Seasonal Allergies

5/12/2016

Learn how to identify the signs of seasonal allergies—and how you can treat the symptoms.

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Can Eating More Chocolate Be Good for Your Brain?

4/7/2016

Do you love chocolate? If you do, we have good news for you. A new study has found that eating chocolate regularly may help improve mental skills.

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Four Reasons to Add More Veggies to Your Diet

4/7/2016

Getting enough veggies can boost your health in more ways than one. Here are four reasons to up your intake ASAP.

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Cut Carbs with These 5 Simple Food Swaps

4/7/2016

Trying to cut down on carbs? These 5 simple food swaps can help you meet your goals without sacrificing flavor.

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How to Make Frozen Fruit Smoothies

4/7/2016

Fruit smoothies are a great way to nourish your body with essential vitamins and minerals on the go. Learn the basics of smoothie making and try personalizing our easy master recipe.

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How to Start “Eating Clean” Today

4/7/2016

Making any kind of major diet change can be challenging. Here are simple ways to start “eating cleaner” today.

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How Long Can You Skip Your Workout without Consequences?

5/12/2016

Having trouble keeping your gym schedule? Find out how long you can skip your routine without consequences.

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6 Signs It’s Time to Take a Break from the Gym

5/12/2016

If you’re having a hard time powering through your workout, it might be time for a rest day.

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25 Ways Personal Trainers Keep Their Motivation

4/7/2016

It’s not always easy to stick to your exercise program. Here are 25 ways that professional trainers stay motivated.

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Five Ways to Fight Workout Blues

3/10/2016

Losing steam every time you try to workout? Often, you can create success by changing your state of mind. Here are five ways to fight those workout blahs, get motivated and get moving.

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How to Get Over Your Fear of the Weight Room

3/10/2016

Strength training can play a key role in getting healthy. It can help you lose weight, avoid injury and boost your metabolism. Here’s how to conquer your fear of the weight room and get lifting.

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Do These 7 Things Every Day to Boost your Mental Strength

5/12/2016

Flex your mental muscles with these 7 daily practices designed to help boost brain power.

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How to Identify Seasonal Allergies

5/12/2016

Learn how to identify the signs of seasonal allergies—and how you can treat the symptoms.

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This New Study Shows Meditation Can Reduce Pain

5/12/2016

Learn how meditation may help reduce chronic pain—and boost your mental and physical health.

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Are Seasonal Allergies Exhausting You?

5/12/2016

If you’re more tired than usual, seasonal allergies may be at fault. Learn how to recognize the symptoms and find out what you can do to manage them.

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This Natural Supplement Can Help You Catch More Zzzs

4/7/2016

Find out how melatonin, a natural supplement, can help you get more quality sleep.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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2016 Benefits & Rates: FEP BlueDental®

9/29/2015

FEP BlueDental offers great value and peace of mind to millions of federal employees and their families.

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2016 Benefits & Rates: FEP BlueVision®

9/29/2015

With FEP BlueVision, over a million federal employees and their families are seeing great value and peace of mind.

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You’re always on the go, and we’re always with you

8/27/2015

With today’s fast-paced lifestyle, things don’t always happen when it’s convenient. But our Blue Finder App can help you easily find a doctor, hospital, urgent care center or Preferred provider anytime, anywhere-even when you’re on the go.

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Get in on the Action

7/23/2015

Register for a MyBlue® account and get more out of your health coverage. With 24/7 access to innovative tools and resources, this one-stop portal can help you save money, live healthier and get organized.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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A New Enrollment Option to Fit Your Life

12/2/2015

Starting in 2016, the Service Benefit Plan will offer Self Plus One, a new enrollment type that allows you to cover yourself and one eligible family member.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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