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BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Zika: How to Stay Safe When Traveling or Living Abroad

9/9/2016

Living or traveling abroad? Here’s what you need to know about the Zika virus.

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Fuel Up with These 10 Protein-Packed Foods

8/11/2016

Snacks that are high in protein provide longer-lasting energy. Here are 10 of the best.

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4 Ways to Change Your Environment to Support Healthy Eating

8/11/2016

Find out how your surroundings can have a big impact on what—and how—you eat.

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Snacks Under 125 Calories

8/11/2016

The next time you’re hungry, pass on junk food and reach for one of these satisfying, low-calorie treats.

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Healthy Snacks for a Summer Car Trip

7/7/2016

If you’re taking a car trip this summer, these healthy snacks will help keep you fueled up.

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Try this Tonight: Grilled Sirloin with Mango and Chili Salsa

7/7/2016

Need some grilling inspiration? Try this simple grilled steak with sweet and spicy salsa.

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Creative Ways to Work Out Outside the Gym

8/11/2016

The gym isn’t the only place you can exercise. These tips can help you take your workout on the road.

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Walk to Keep Your Memory Strong

8/11/2016

Memory can deteriorate with age. Here’s how to keep yours going strong.

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5 Alternatives to Traditional Outdoor Exercise

7/7/2016

Getting bored with your outdoor exercise routine? Shake things up with these 5 alternatives to traditional exercises.

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Get Back to the Gym

7/7/2016

If you haven’t been to the gym regularly lately, these tips can help you get back into a good routine.

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4 Precautions for Summer Exercise

7/7/2016

Summer is a great time to exercise outdoors. These precautions can help you stay safe.

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Zika: How to Stay Safe When Traveling or Living Abroad

9/9/2016

Living or traveling abroad? Here’s what you need to know about the Zika virus.

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Small Steps: Tips for Stress Management

9/9/2016

Learn simple ways to cope with stress.

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5 Lifestyle Changes to Improve Cholesterol

9/1/2016

Looking to improve your heart health? These changes can help you lower your cholesterol.

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These Six Brainy Habits Can Help You Be Wiser

8/11/2016

Intelligence and wisdom aren’t the same. Learn the habits of the wisest people.

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Five Home Remedies for Psoriasis

8/11/2016

If you have psoriasis, these tricks can help you ditch the itch and help your skin heal.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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2016 Benefits & Rates: FEP BlueDental®

9/29/2015

FEP BlueDental offers great value and peace of mind to millions of federal employees and their families.

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2016 Benefits & Rates: FEP BlueVision®

9/29/2015

With FEP BlueVision, over a million federal employees and their families are seeing great value and peace of mind.

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You’re always on the go, and we’re always with you

8/27/2015

With today’s fast-paced lifestyle, things don’t always happen when it’s convenient. But our Blue Finder App can help you easily find a doctor, hospital, urgent care center or Preferred provider anytime, anywhere-even when you’re on the go.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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A New Enrollment Option to Fit Your Life

12/2/2015

Starting in 2016, the Service Benefit Plan will offer Self Plus One, a new enrollment type that allows you to cover yourself and one eligible family member.

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