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BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

Healthy Snacks for a Summer Car Trip

7/7/2016

If you’re taking a car trip this summer, these healthy snacks will help keep you fueled up.

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Try this Tonight: Grilled Sirloin with Mango and Chili Salsa

7/7/2016

Need some grilling inspiration? Try this simple grilled steak with sweet and spicy salsa.

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3 Signs You’re Dangerously Dehydrated

7/7/2016

Not all signs of dehydration are obvious. Watch for these 3 signs to stay safe and healthy.

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Healthy Snacks for a Summer Car Trip

7/7/2016

If you’re taking a car trip this summer, these healthy snacks will help keep you fueled up.

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Try this Tonight: Grilled Sirloin with Mango and Chili Salsa

7/7/2016

Need some grilling inspiration? Try this simple grilled steak with sweet and spicy salsa.

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Get Your Chocolate Fix with this Diabetic-Friendly Shake

6/9/2016

This diabetic-friendly, rich chocolate milkshake has a secret ingredient that packs a protein-filled punch.

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6 Superfoods Packed with Antioxidants

6/9/2016

Add these antioxidant-rich foods to your diet to enrich and support your health.

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Eat Your Way to Better Sun Protection

6/9/2016

These five food groups can help protect you from the sun.

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5 Alternatives to Traditional Outdoor Exercise

7/7/2016

Getting bored with your outdoor exercise routine? Shake things up with these 5 alternatives to traditional exercises.

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Get Back to the Gym

7/7/2016

If you haven’t been to the gym regularly lately, these tips can help you get back into a good routine.

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4 Precautions for Summer Exercise

7/7/2016

Summer is a great time to exercise outdoors. These precautions can help you stay safe.

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What to Pack: 7 Tips for Summer Hiking and Camping

6/9/2016

Hitting the trails this summer? Here’s a quick list of 7 hiking and camping essentials you should pack.

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How to Maintain Your Exercise Routine on Vacation

6/9/2016

Keep moving when you’re away from home with these five simple tips.

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3 Signs You’re Dangerously Dehydrated

7/7/2016

Not all signs of dehydration are obvious. Watch for these 3 signs to stay safe and healthy.

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5 Health Benefits of Getting More Sun

7/7/2016

Spending a little time in the sun can have many positive effects on your body and health.

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Do These 7 Things Every Day to Boost your Mental Strength

5/12/2016

Flex your mental muscles with these 7 daily practices designed to help boost brain power.

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How to Identify Seasonal Allergies

5/12/2016

Learn how to identify the signs of seasonal allergies—and how you can treat the symptoms.

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This New Study Shows Meditation Can Reduce Pain

5/12/2016

Learn how meditation may help reduce chronic pain—and boost your mental and physical health.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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2016 Benefits & Rates: FEP BlueDental®

9/29/2015

FEP BlueDental offers great value and peace of mind to millions of federal employees and their families.

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2016 Benefits & Rates: FEP BlueVision®

9/29/2015

With FEP BlueVision, over a million federal employees and their families are seeing great value and peace of mind.

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You’re always on the go, and we’re always with you

8/27/2015

With today’s fast-paced lifestyle, things don’t always happen when it’s convenient. But our Blue Finder App can help you easily find a doctor, hospital, urgent care center or Preferred provider anytime, anywhere-even when you’re on the go.

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Get in on the Action

7/23/2015

Register for a MyBlue® account and get more out of your health coverage. With 24/7 access to innovative tools and resources, this one-stop portal can help you save money, live healthier and get organized.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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A New Enrollment Option to Fit Your Life

12/2/2015

Starting in 2016, the Service Benefit Plan will offer Self Plus One, a new enrollment type that allows you to cover yourself and one eligible family member.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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