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BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

4 Tips for Coping with COPD

12/1/2016

COPD affects millions of Americans. Get key facts and learn how to cope with the disease.

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9 Ways to Walk 10K Steps

12/1/2016

Get your daily steps in with these simple tips.

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10 Foods to Help You Stay Hydrated

12/1/2016

Choose these common fruits and veggies to up your daily water intake.

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10 Foods to Help You Stay Hydrated

12/1/2016

Choose these common fruits and veggies to up your daily water intake.

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Healthy 5-Ingredient Recipes

12/1/2016

Try these simple, healthy recipes. They’re fast and easy to get on the table.

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10 Reasons to Quit Sugar

11/17/2016

Find out why quitting sugar may be good for your health.

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6 Healthy Snacks that Taste Great

11/3/2016

Craving something delicious? These easy, satisfying snacks are good for your health.

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4 Ways to Change Your Environment to Support Healthy Eating

8/11/2016

Find out how your surroundings can have a big impact on what—and how—you eat.

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9 Ways to Walk 10K Steps

12/1/2016

Get your daily steps in with these simple tips.

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Walk (or Run) It Off

11/10/2016

Find out how much exercise it takes to burn off common snacks.

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4 Ways to Get Back to Being Active

10/20/2016

Been a while since you’ve hit the gym? Here’s how to get back in shape.

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Walk to Keep Your Memory Strong

8/11/2016

Memory can deteriorate with age. Here’s how to keep yours going strong.

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Creative Ways to Work Out Outside the Gym

8/11/2016

The gym isn’t the only place you can exercise. These tips can help you take your workout on the road.

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4 Tips for Coping with COPD

12/1/2016

COPD affects millions of Americans. Get key facts and learn how to cope with the disease.

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5 Ways to Manage Blood Pressure

12/1/2016

Try these lifestyle changes to improve your blood pressure and keep your heart healthy.

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Key Facts: Zika and Pregnancy

10/6/2016

If you’re pregnant or trying to conceive, here’s what you need to know about the dangers of the Zika virus.

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Zika: How to Stay Safe When Traveling or Living Abroad

9/9/2016

Living or traveling abroad? Here’s what you need to know about the Zika virus.

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Small Steps: Tips for Stress Management

9/9/2016

Learn simple ways to cope with stress.

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What’s New for 2017

9/28/2016

Get a quick summary of plan changes and updates for the coming year.

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2017 Benefits & Rates: FEP BlueVision®

9/28/2016

Get information on FEP BlueVision benefits and rates for the upcoming year.

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2017 Benefits & Rates: FEP BlueDental®

9/28/2016

Get information on FEP BlueDental benefits and rates for the upcoming year.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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