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BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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This Natural Supplement Can Help You Catch More Zzzs

4/7/2016

Find out how melatonin, a natural supplement, can help you get more quality sleep.

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Can Eating More Chocolate Be Good for Your Brain?

4/7/2016

Do you love chocolate? If you do, we have good news for you. A new study has found that eating chocolate regularly may help improve mental skills.

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Can Eating More Chocolate Be Good for Your Brain?

4/7/2016

Do you love chocolate? If you do, we have good news for you. A new study has found that eating chocolate regularly may help improve mental skills.

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Four Reasons to Add More Veggies to Your Diet

4/7/2016

Getting enough veggies can boost your health in more ways than one. Here are four reasons to up your intake ASAP.

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Cut Carbs with These 5 Simple Food Swaps

4/7/2016

Trying to cut down on carbs? These 5 simple food swaps can help you meet your goals without sacrificing flavor.

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How to Make Frozen Fruit Smoothies

4/7/2016

Fruit smoothies are a great way to nourish your body with essential vitamins and minerals on the go. Learn the basics of smoothie making and try personalizing our easy master recipe.

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How to Start “Eating Clean” Today

4/7/2016

Making any kind of major diet change can be challenging. Here are simple ways to start “eating cleaner” today.

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25 Ways Personal Trainers Keep Their Motivation

4/7/2016

It’s not always easy to stick to your exercise program. Here are 25 ways that professional trainers stay motivated.

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Five Ways to Fight Workout Blues

3/10/2016

Losing steam every time you try to workout? Often, you can create success by changing your state of mind. Here are five ways to fight those workout blahs, get motivated and get moving.

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How to Get Over Your Fear of the Weight Room

3/10/2016

Strength training can play a key role in getting healthy. It can help you lose weight, avoid injury and boost your metabolism. Here’s how to conquer your fear of the weight room and get lifting.

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Get Your Heart Rate on Target

2/11/2016

Find out if you’re working out too much or not doing enough.

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On Your Mark, Get Set, Walk

2/11/2016

Think you have to run your way to a healthier heart? Maybe it’s time to take a walk—every step you take puts you on the path to a healthier heart.

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This Natural Supplement Can Help You Catch More Zzzs

4/7/2016

Find out how melatonin, a natural supplement, can help you get more quality sleep.

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Set Yourself Up for Success with Smaller Health Goals

4/7/2016

Trying to get healthier this year, but put off by goals you feel are unattainable? Pass on extreme resolutions and set yourself up for success by making smaller, achievable health goals.

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Hydrate to Stay Healthy

2/11/2016

No matter the season, staying hydrated is an important part of being healthy. And it’s especially important for your heart.

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Six Things That Raise Your Blood Pressure

2/11/2016

Keeping your blood pressure under control often means adding things to your life to help lower it, but it can also mean staying away from the stuff that raises it.

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6 Tips for Fighting Winter Colds and Flu

11/30/2015

Stay healthy and fight colds and the flu this winter with these six easy tips.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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2016 Benefits & Rates: FEP BlueDental®

9/29/2015

FEP BlueDental offers great value and peace of mind to millions of federal employees and their families.

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2016 Benefits & Rates: FEP BlueVision®

9/29/2015

With FEP BlueVision, over a million federal employees and their families are seeing great value and peace of mind.

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You’re always on the go, and we’re always with you

8/27/2015

With today’s fast-paced lifestyle, things don’t always happen when it’s convenient. But our Blue Finder App can help you easily find a doctor, hospital, urgent care center or Preferred provider anytime, anywhere-even when you’re on the go.

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Get in on the Action

7/23/2015

Register for a MyBlue® account and get more out of your health coverage. With 24/7 access to innovative tools and resources, this one-stop portal can help you save money, live healthier and get organized.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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A New Enrollment Option to Fit Your Life

12/2/2015

Starting in 2016, the Service Benefit Plan will offer Self Plus One, a new enrollment type that allows you to cover yourself and one eligible family member.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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