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BlueNews

BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

Sit All Day? Working Out Can Help You Combat Disease

2/9/2017

Find out how long you should exercise to help lower your risk of disease.

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Power Up Your Treadmill Routine

2/9/2017

Tired of the same old run? Try these tips to get more out of your workout.

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One Secret to a Great Workout

2/9/2017

Learn how meditating can help you boost your workouts.

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Small Steps: Heart Healthy Eating

2/9/2017

Eat your way to a healthier heart with these delicious (and nutritious) foods.

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5 Stress-Busting Foods

2/2/2017

Fight stress with these healthy foods.

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Quick, Healthy Dishes You Can Make in a Mug

1/12/2017

These dishes only take a few minutes to make.

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How to Eat Out When You Have High Cholesterol

1/12/2017

Get tips for making healthier choices at restaurants.

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10 Foods to Help You Stay Hydrated

12/1/2016

Choose these common fruits and veggies to up your daily water intake.

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Sit All Day? Working Out Can Help You Combat Disease

2/9/2017

Find out how long you should exercise to help lower your risk of disease.

Read More

Power Up Your Treadmill Routine

2/9/2017

Tired of the same old run? Try these tips to get more out of your workout.

Read More

One Secret to a Great Workout

2/9/2017

Learn how meditating can help you boost your workouts.

Read More

9 Ways to Walk 10K Steps

12/1/2016

Get your daily steps in with these simple tips.

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Walk (or Run) It Off

11/10/2016

Find out how much exercise it takes to burn off common snacks.

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The Role Good Bacteria Plays in Your Health

2/9/2017

The bacteria that live in your intestinal tract could hold the key to better health.

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Are You Getting Enough Vitamins?

2/9/2017

Learn how to read your body’s warning signs of vitamin deficiency.

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5 Bad Habits for Your Heart

2/2/2017

Avoid these five behaviors that are bad for your heart.

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Small Steps: Managing Chronic Illness

1/19/2017

Try these 5 simple tips to help manage a chronic illness like diabetes.

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5 Ways to Conquer Your Junk Food Cravings

1/12/2017

Stressed out? Here’s how to conquer those junk food cravings.

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What’s New for 2017

9/28/2016

Get a quick summary of plan changes and updates for the coming year.

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2017 Benefits & Rates: FEP BlueVision®

9/28/2016

Get information on FEP BlueVision benefits and rates for the upcoming year.

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2017 Benefits & Rates: FEP BlueDental®

9/28/2016

Get information on FEP BlueDental benefits and rates for the upcoming year.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Find Out What’s New for 2016

12/2/2015

With Open Season fast approaching, now’s a great time to learn about some of the updates and changes we’re making to the Blue Cross and Blue Shield Service Benefit Plan that will go into effect in 2016.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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