BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Should You Be Drinking Kombucha?

7/25/2019

Find out what’s behind all the buzz.

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Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

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4 Diet Tips if You Have Prediabetes

7/25/2019

Take control of your sugar levels.

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Should You Be Drinking Kombucha?

7/25/2019

Find out what’s behind all the buzz.

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4 Diet Tips if You Have Prediabetes

7/25/2019

Take control of your sugar levels.

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8 Fruits That Don’t Raise Blood Sugar

7/25/2019

Satisfy your sweet tooth without spiking your numbers.

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Healthier Burgers Everyone Will Love

6/27/2019

There’s more to burgers than just beef.

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Spiralizing 101

6/27/2019

Turn vegetables into nutritious pasta alternatives.

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Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

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Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

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Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

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How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

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Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

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Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

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Summer Health Checklist for the Family

6/27/2019

Make the most of your time this season.

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Keep Your Skin Healthy In and Out of the Water

6/27/2019

Pools and oceans can take a toll on your skin.

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Your Guide to Gluten-Free Skin Care

6/27/2019

How to choose the best products for your skin.

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Lyme Disease and Your Health

6/27/2019

What you need to know about Lyme disease.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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