BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

The Social Guide for Celiac Patients

10/12/2018

Follow this short guide to make staying gluten-free easier than ever.

Mother and daughter cleaning kitchen counter

How to Outfox Flu Season

10/12/2018

Are you smarter than a microbe?

Carrots, potatoes, zucchinis cooking on a grill

How to Make Football Season a Healthy One

10/12/2018

Act like an athlete not a couch potato this fall.

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Beyond Pie: Healthy Pumpkin Recipes

10/12/2018

This versatile vegetable packs a healthy punch.

The Best & Worst Summer Foods

7/20/2018

Funnel cake or kettle corn? We’ll help you decide.

Farmers market display with yellow apples, tomatoes and bell peppers

Shop Seasonally and Safely at Farmers Markets

6/7/2018

Helpful tips and tricks for navigating outdoor markets in the summer.

Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

The Pros and Cons of Coffee

4/12/2018

Does your daily java do more harm than good? Find out the fast facts.

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Woman running on a trail checking her fitness tracker

5 Ways to Make the Most of Shorter, Darker Days

10/4/2018

Embrace the change to your exercise routine with a few helpful tips.

The Best Characteristics of a Workout Buddy

6/7/2018

Turns out the buddy system is great for workouts, too.

Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

MAN AND WOMAN WALKING DOWN STAIRS IN OFFICE BUILDING

10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

RUNNING SHOES, WATER BOTTLE, AND CELL PHONE ON THE FLOOR

No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

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The Social Guide for Celiac Patients

10/12/2018

Follow this short guide to make staying gluten-free easier than ever.

How to Outfox Flu Season

10/12/2018

Are you smarter than a microbe?

How to Make Football Season a Healthy One

10/12/2018

Act like an athlete not a couch potato this fall.

6 Ways to Alleviate Arthritis Pains as Temperatures Drop

10/12/2018

Keep your arthritis under control as the seasons change.

Fall Fire Safety Tips

10/12/2018

Take precautionary measures to keep your home fire-free this fall.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

Father and son flossing in front of a mirror

2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Doctor with stethascope and hashtag FedProud

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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