BlueNews

BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

Open laptop surrounded by wallet, train tickets, credit card and an open suitcase with clothes, camera and passport.

How to Access Medical Care While Traveling Overseas

7/6/2017

Prepare for an unexpected injury or illness—before you leave the country.

5 Smart Ways to Eat Healthfully

6/8/2017

It may not be necessary to follow the latest diet trends.

7 Common Habits That Can Damage Your Kidneys

6/8/2017

These everyday behaviors may do more damage than you know.

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5 Smart Ways to Eat Healthfully

6/8/2017

It may not be necessary to follow the latest diet trends.

6 Simple Ways To Make Smarter Beverage Choices

5/4/2017

Drink your way to better health.

Pile of dried apricots and apples on cutting board

How to Get the Most Out of Your Produce

4/13/2017

These tricks can help you get the most nutritional value out of your fruits and vegetables.

Healthy Baking Swaps

4/13/2017

These baking swaps can help make dessert a little better for you.

How to Eat More Fruits and Veggies on a Budget

4/13/2017

Try these tips to boost your produce intake on a budget.

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A Beginner’s Guide to Start Running

6/8/2017

Take these simple steps to build a running habit.

The Surprising Benefits of Exercise on Your Brain

6/8/2017

See how aerobic exercise is good for the heart and mind.

5 Easy Outdoor Workout Ideas

6/1/2017

Get stronger this summer with these quick exercises.

Three women swimming with kickboards in indoor pool

14 Joint-Friendly Exercises for Arthritis

4/13/2017

Don’t let aches and pains keep you from working out.

Sit All Day? Working Out Can Help You Combat Disease

2/9/2017

Find out how long you should exercise to help lower your risk of disease.

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How to Access Medical Care While Traveling Overseas

7/6/2017

Prepare for an unexpected injury or illness—before you leave the country.

7 Common Habits That Can Damage Your Kidneys

6/8/2017

These everyday behaviors may do more damage than you know.

Man stretching back while sitting in bed

How to Prevent Back Pain While You Sleep

6/8/2017

Tips on how to get a restful night’s sleep.

4 Mental Exercises to Help You Focus

6/1/2017

Improve your mood and reduce stress with these tips.

7 Natural Energy-Boosting Tips

5/4/2017

Get some more pep in your step.

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What’s New for 2017

9/28/2016

Get a quick summary of plan changes and updates for the coming year.

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2017 Benefits & Rates: FEP BlueVision®

9/28/2016

Get information on FEP BlueVision benefits and rates for the upcoming year.

Dental hygienist wearing rubber gloves and holding exam tools

2017 Benefits & Rates: FEP BlueDental®

9/28/2016

Get information on FEP BlueDental benefits and rates for the upcoming year.

MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Doctor with stethascope and hashtag FedProud

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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