BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Spoon full of collagen hovering over glass of water

5 Health Benefits of Collagen Supplements

6/6/2019

Collagen supplements have become increasingly more popular—here’s why.

Women watering indoor plant with spray bottle in kitchen

6 Houseplants That Purify Your Air

6/6/2019

Save money on energy bills by substituting your electric air purifier with a plant.

Curvy blue illustration representing colon.

Your Pre-Colonoscopy Checklist

6/3/2019

Proper preparation can ease discomfort and help your procedure go as smoothly as possible.

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Watermelon, arugula, mint, and feta salad on outdoor table

Minty Watermelon Summer Salad Recipe

5/30/2019

All your favorite summer flavors packed into one delicious, healthy salad.

8 Healthy Herbs and Spices with Serious Flavor

5/2/2019

Mix more of these herbs and spices into your diet for added health benefits.

Various protein powders in scoops on tabletop.

Which Protein Powder is Best for You?

5/2/2019

Learn the differences between five of the most common types of protein powders.

Health Benefits of Cranberries

5/2/2019

We’ll show you why people refer to the cranberry as a “super food.”

Man grilling various meats and vegetables outdoors.

How to Form Healthy Grilling Habits

5/2/2019

Practice safe grilling with proper techniques and healthier options.

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Older man outdoors rolling his back with a foam roller

Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

Two women running outside in cold weather.

The Health Benefits of Exercising with Friends

1/3/2019

Swap your solo exercise for a mutual workout with a buddy for added benefits.

Older woman wrapped in blanket blowing nose

Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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5 Health Benefits of Collagen Supplements

6/6/2019

Collagen supplements have become increasingly more popular—here’s why.

6 Houseplants That Purify Your Air

6/6/2019

Save money on energy bills by substituting your electric air purifier with a plant.

Your Pre-Colonoscopy Checklist

6/3/2019

Proper preparation can ease discomfort and help your procedure go as smoothly as possible.

Man in dry-fit clothing drinking water outdoors

How the Heat Can Affect Chronic Pain

5/30/2019

Learn why the heat worsens your pain symptoms and see what you can do to avoid it.

3 Natural Menopause Remedies

5/2/2019

Get to know three hormone-free ways to alleviate menopause symptoms.

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An illustration of a doctor checking a man’s blood pressure.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

Father and son flossing in front of a mirror

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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