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BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Older woman in garden watering plants with hose.

How to Avoid Injuries While Gardening

4/4/2019

Check out a few ways to keep your spring hobby a healthy one.

Woman opening drawer revealing perfectly sorted clothing.

Spring Clean to Clear Your Mind

4/4/2019

See how a messy home can impact your psyche.

Older woman raking moist compost in garden.

How to Compost at Home

4/4/2019

Turn your organic waste into eco-friendly fertilizer.

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Jar of fresh honey with dipper hovering over.

6 Health Benefits of Honey

4/4/2019

Check out a few, sweet reasons why you may want to add more honey to your diet.

Various vegetables being prepared on a cutting board.

10 Creative Ways to Eat More Greens

2/28/2019

Rethink the way you eat your daily veggies to get more enjoyment out of them.

Two food storage containers filled with vegetables on a shelf in the fridge.

The Safe Way to Handle Leftovers

2/28/2019

Storing and heating leftovers improperly can lead to food poisoning.

Man and woman with a shopping cart full of groceries.

How to Save Money at the Grocery Store

2/7/2019

Find out how to eat healthy without breaking the bank while food shopping.

Blackberries on a pink background.

Fresh vs. Frozen: What’s Better?

2/7/2019

Learn the pros and cons of frozen fruits and vegetables.

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Two women doing yoga in an open room

How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

Game Day Exercise

Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

Two women running outside in cold weather.

The Health Benefits of Exercising with Friends

1/3/2019

Swap your solo exercise for a mutual workout with a buddy for added benefits.

Older woman wrapped in blanket blowing nose

Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

Grandmother, mother and daughter smiling on a windy beach

A Thanksgiving-Week Workout Routine

11/8/2018

Prepare your body for the big meal by burning calories throughout the week.

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Older woman in garden watering plants with hose.

How to Avoid Injuries While Gardening

4/4/2019

Check out a few ways to keep your spring hobby a healthy one.

Woman opening drawer revealing perfectly sorted clothing.

Spring Clean to Clear Your Mind

4/4/2019

See how a messy home can impact your psyche.

Older woman raking moist compost in garden.

How to Compost at Home

4/4/2019

Turn your organic waste into eco-friendly fertilizer.

Man with glasses at desk looking at computer screen.

How to Relieve Eye Strain at Work

4/4/2019

Don’t let your work get in the way of your eye health.

Elderly woman with glasses filling in crossword puzzle.

Can Games and Puzzles Reduce Your Risk of Dementia?

4/4/2019

We uncover how playing games and puzzles can affect memory loss.

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An illustration of a doctor checking a man’s blood pressure.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

FEP 101

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Doctor listening to patient's heart

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Man holding health insurance card

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

Female hand holding member ID card

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

Father and son flossing in front of a mirror

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

FEEA student scholarship winners

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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