BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Vape Escape: Is Vaping a Safe Alternative to Cigarettes?

11/29/2018

As vaping grows in popularity, we uncover the health risks involved with the craze.

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The Importance of Hydration in the Winter

11/29/2018

Don’t skimp on water just because it’s getting colder outside.

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Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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Thanksgiving Foods That are Good for Your Eyes and Teeth

11/8/2018

Learn how the foods you’re eating on Thanksgiving are affecting your vision and dental health.

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Put Your Leftover Turkey to Good Use

11/8/2018

Discover easy ways to make the most of your leftovers in the days following Thanksgiving.

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Beyond Pie: Healthy Pumpkin Recipes

10/12/2018

This versatile vegetable packs a healthy punch.

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The Best & Worst Summer Foods

7/20/2018

Funnel cake or kettle corn? We’ll help you decide.

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Shop Seasonally and Safely at Farmers Markets

6/7/2018

Helpful tips and tricks for navigating outdoor markets in the summer.

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Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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A Thanksgiving-Week Workout Routine

11/8/2018

Prepare your body for the big meal by burning calories throughout the week.

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5 Ways to Make the Most of Shorter, Darker Days

10/4/2018

Embrace the change to your exercise routine with a few helpful tips.

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The Best Characteristics of a Workout Buddy

6/7/2018

Turns out the buddy system is great for workouts, too.

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Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

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Vape Escape: Is Vaping a Safe Alternative to Cigarettes?

11/29/2018

As vaping grows in popularity, we uncover the health risks involved with the craze.

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The Importance of Hydration in the Winter

11/29/2018

Don’t skimp on water just because it’s getting colder outside.

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How to Improve the Air Quality in Your Home During the Winter

11/29/2018

The air quality inside your home can be far worse than it is outdoors.

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How to Fight Back Against Seasonal Affective Disorder

11/8/2018

The holidays can be a time of great stress. Learn how to cope with it.

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Sleep Tips for Daylight Savings

10/25/2018

Adjust your clocks and your body at the same time as you get ready for Daylight Savings.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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