Blue Cross and Blue Shield's Federal Employee Program

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BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

20 Resolutions for the New Year

12/31/2019

What better way to celebrate the new year than by starting healthy habits?

Managing Health Conditions in the Winter

12/31/2019

Cold weather can affect those with diabetes, hypertension and back pain.

How to Breathe Stress Away

12/31/2019

Controlling your breathing can be a surprisingly effective way of relieving stress.

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Heart-Healthy Black Bean Soup

12/31/2019

Break out the slow cooker for this fiber-packed recipe.

Easy Ingredient Swaps That Reduce Calories

11/21/2019

You won’t even notice these healthy adjustments to your holiday dinner.

Holiday Angel Cake

11/21/2019

Everyone will love how healthy this is.

The Surprising Nutrition Behind Hot Peppers

11/7/2019

Learn to love the heat.

10 ‘Mocktail’ Recipes That Swap Alcohol for Nutrition

11/1/2019

These booze-free cocktails are loaded with health benefits.

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Couch to Finish Line: How to Run a 5K

11/1/2019

Get active, take in the fresh air and enjoy a photo finish.

Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

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20 Resolutions for the New Year

12/31/2019

What better way to celebrate the new year than by starting healthy habits?

Managing Health Conditions in the Winter

12/31/2019

Cold weather can affect those with diabetes, hypertension and back pain.

How to Breathe Stress Away

12/31/2019

Controlling your breathing can be a surprisingly effective way of relieving stress.

The Importance of an Ergonomic Desk

12/31/2019

Improper setups can actually hurt your body.

5 Tips for Staying Warm in the Winter

11/21/2019

Say goodbye to frozen toes.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

FEP 101

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Your New Year Budgeting Checklist

12/31/2019

A little planning can save you some big bucks.

Managing Healthcare Finances: Ages 26 to 44

11/21/2019

Keep these tips in mind in the early stages of your career as a government employee.

Managing Healthcare Finances: Ages 45 to 64

11/21/2019

Keep costs down and support your family while preparing for retirement.

Managing Healthcare Finances: Ages 65 and Up

11/21/2019

Follow these tips to ensure you have a happy, healthy retirement.

Six Tools to Help Manage Your Healthcare Costs

11/21/2019

Be a pro at saving money and avoiding surprise bills.

2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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