BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

The Connection Between Music and Your Emotions

5/21/2020

What you listen to might say a lot about you.

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How to Master Working at Home

5/21/2020

Minimize distractions and keep up productivity.

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How to Pick the Best Frozen Produce

5/21/2020

Not all frozen foods are the same.

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How to Pick the Best Frozen Produce

5/21/2020

Not all frozen foods are the same.

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Spicy, Nutritious Guacamole

5/21/2020

This recipe is easy to make and tastes great.

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Is Organic Food Worth the Money?

5/7/2020

It's supposedly healthier and often carries a hefty price tag.

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Kimchi: Spicy, Tangy and Nutritious

5/7/2020

Find out how you can make it at home.

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Essential Nutrients: What They Do and What to Eat

4/23/2020

Many adults don’t get enough of these in their diet.

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Cardio Vs. Strength Training

5/7/2020

Which type of exercise is best?

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Couch to Finish Line: How to Run a 5K

11/1/2019

Get active, take in the fresh air and enjoy a photo finish.

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Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

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Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

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Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

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The Connection Between Music and Your Emotions

5/21/2020

What you listen to might say a lot about you.

Read More

How to Master Working at Home

5/21/2020

Minimize distractions and keep up productivity.

Read More

Reduce Your Impact by Reducing Food Waste

5/21/2020

Know the cost of expired food.

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Wash Your Hands the Right Way

5/21/2020

It’s more important than you think.

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How to Take Care of Your Feet

5/7/2020

Simple habits that will keep you feeling good while on the move.

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The Impact of Qualifying Life Events

4/23/2020

Certain life events might qualify you to make changes to your health plan.

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New to the Federal Workforce: What You Need to Know About Your Healthcare

4/23/2020

Health guidance for new federal employees.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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How to Improve Your Financial Health in One Week

4/23/2020

Make some little changes each day to save big.

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8 Tips for an Easier Tax Season

2/6/2020

Stay focused, but don’t forget some self-care.

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Your New Year Budgeting Checklist

12/31/2019

A little planning can save you some big bucks.

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Managing Healthcare Finances: Ages 26 to 44

11/21/2019

Keep these tips in mind in the early stages of your career as a government employee.

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Managing Healthcare Finances: Ages 45 to 64

11/21/2019

Keep costs down and support your family while preparing for retirement.

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Thank You Caregivers

5/15/2020

We pledge to support and honor all caregivers.

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2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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We pledge to honor and support all caregivers who are vitally needed at this time. Because we’re in this together. You can learn more here.

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