BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

6 Ways Drinking Hot Water Helps Your Body

10/3/2019

It does a lot more than warm you up.

Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

Two people cutting up vegetables in a kitchen.

How to Prevent Cravings

10/3/2019

What’s causing them may surprise you.

Load More BlueNews Articles

6 Ways Drinking Hot Water Helps Your Body

10/3/2019

It does a lot more than warm you up.

How to Prevent Cravings

10/3/2019

What’s causing them may surprise you.

Bowls of vegetables, legumes and grains.

Get Your Protein Fix Without Meat

10/3/2019

Cooking tasty meals without meat? Easy.

Roasted Pumpkin Seeds

10/3/2019

Delicious, nutritious and ridiculously easy to make.

Woman looking at a nutrition label in a grocery store aisle.

Good Fats vs. Bad Fats

9/5/2019

Some fats may actually lower your cholesterol.

Load More BlueNews Articles

Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

A woman hiking in the forest and pointing ahead.

Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

Three women doing water aerobics in a pool.

Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

Older man outdoors rolling his back with a foam roller

Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

Load More BlueNews Articles

Prepping Your Home for Fall

10/3/2019

Is yours ready for a season of harsher elements and staying indoors?

Why Napping Is More Important Than You Think

9/5/2019

A little bit of sleep can go a long way.

Everything You Need to Know About the Flu

9/5/2019

What you should be doing and how to help prevent it.

A woman laughing with a group of people.

Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

A female doctor talking to a small child and her mother.

Summer Health Checklist for the Family

6/27/2019

Make the most of your time this season.

Load More BlueNews Articles

5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

An illustration of a doctor checking a man’s blood pressure.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

Load More BlueNews Articles

2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Load More BlueNews Articles

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.