BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Person holding vape pen surrounded by smoke

Vape Escape: Is Vaping a Safe Alternative to Cigarettes?

11/29/2018

As vaping grows in popularity, we uncover the health risks involved with the craze.

Woman in hooded workout top twisting the cap onto a water bottle

The Importance of Hydration in the Winter

11/29/2018

Don’t skimp on water just because it’s getting colder outside.

Older woman wrapped in blanket blowing nose

Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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Garnished Thanksgiving turkey surrounded by sides on a table

Thanksgiving Foods That are Good for Your Eyes and Teeth

11/8/2018

Learn how the foods you’re eating on Thanksgiving are affecting your vision and dental health.

Turkey sandwich being prepared on kitchen counter next to cranberry sauce and utensils

Put Your Leftover Turkey to Good Use

11/8/2018

Discover easy ways to make the most of your leftovers in the days following Thanksgiving.

Beyond Pie: Healthy Pumpkin Recipes

10/12/2018

This versatile vegetable packs a healthy punch.

The Best & Worst Summer Foods

7/20/2018

Funnel cake or kettle corn? We’ll help you decide.

Farmers market display with yellow apples, tomatoes and bell peppers

Shop Seasonally and Safely at Farmers Markets

6/7/2018

Helpful tips and tricks for navigating outdoor markets in the summer.

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Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

Grandmother, mother and daughter smiling on a windy beach

A Thanksgiving-Week Workout Routine

11/8/2018

Prepare your body for the big meal by burning calories throughout the week.

Woman running on a trail checking her fitness tracker

5 Ways to Make the Most of Shorter, Darker Days

10/4/2018

Embrace the change to your exercise routine with a few helpful tips.

The Best Characteristics of a Workout Buddy

6/7/2018

Turns out the buddy system is great for workouts, too.

Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

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Vape Escape: Is Vaping a Safe Alternative to Cigarettes?

11/29/2018

As vaping grows in popularity, we uncover the health risks involved with the craze.

The Importance of Hydration in the Winter

11/29/2018

Don’t skimp on water just because it’s getting colder outside.

Woman with latex gloves wiping cleaner off stovetop

How to Improve the Air Quality in Your Home During the Winter

11/29/2018

The air quality inside your home can be far worse than it is outdoors.

Smiling woman with coffee mug looking out window

How to Fight Back Against Seasonal Affective Disorder

11/8/2018

The holidays can be a time of great stress. Learn how to cope with it.

Alarm clock on nightstand with man sleeping in the background

Sleep Tips for Daylight Savings

10/25/2018

Adjust your clocks and your body at the same time as you get ready for Daylight Savings.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

Man’s hand passing Blue Cross Blue Shield Member ID card to woman’s hand

Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

Father and son flossing in front of a mirror

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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