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What Slows Your Metabolism

2/15/2018

From your genes and hormones to the amount of sleep you get and your thermostat temperature, here are 15 factors that can slow down your metabolism.

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Busting Heart-Health Myths

2/1/2018

With so much information out there about heart disease and heart failure, how do you know what’s fact? We dispel some of the most common myths.

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Everyday Lunch Swaps

2/1/2018

Eating healthy doesn’t mean you have to sacrifice flavor. Try these simple substitutions for dining out or eating at home.

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Everyday Lunch Swaps

2/1/2018

Eating healthy doesn’t mean you have to sacrifice flavor. Try these simple substitutions for dining out or eating at home.

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Eating Nuts for Your Heart

2/1/2018

Nuts have become a go-to snack, and they’re also good for your heart. See how making them part of a balanced diet can have plenty of heart-heathy benefits.

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How to Stop Stress Eating

2/1/2018

It’s common to turn to food for comfort when you’re stressed, sad, bored or lonely. Here’s how to keep your emotional eating in check with healthier habits.

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Free Up Your Fridge for the New Year

1/18/2018

Party’s over! Time to clear out the fridge to make room for healthy choices.

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Flu-Fighting Foods

1/18/2018

Give your immune system a boost with these 15 foods.

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10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

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No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

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Working Out on The Road

11/30/2017

Easy exercises you can do from the comfort of your hotel room.

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Yoga and Mental Health

9/27/2017

Fight anxiety and depression by practicing yoga.

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Health On Wheels: Cycling for Exercise

8/24/2017

Get to know the health benefits of safe cycling.

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What Slows Your Metabolism

2/15/2018

From your genes and hormones to the amount of sleep you get and your thermostat temperature, here are 15 factors that can slow down your metabolism.

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Busting Heart-Health Myths

2/1/2018

With so much information out there about heart disease and heart failure, how do you know what’s fact? We dispel some of the most common myths.

Read More

Exercise That’s Good for Your Eyes

1/18/2018

Getting your steps in can reduce the risk of glaucoma.

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15-Minute Doctor Discussions

12/12/2017

It’s best to be prepared before seeing your doctor. Here are tips to make the most of your next visit.

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Winter-Safe Your Home

12/12/2017

Freezing temperatures and power outages can make staying safe a challenge.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

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2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body. 

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2018 Benefits & Rates: FEP BlueVision®

10/4/2017

Experience the comfort and well-being of a vision plan. 

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Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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