BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

5 Health Benefits of Collagen Supplements

6/6/2019

Collagen supplements have become increasingly more popular—here’s why.

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6 Houseplants That Purify Your Air

6/6/2019

Save money on energy bills by substituting your electric air purifier with a plant.

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Your Pre-Colonoscopy Checklist

6/3/2019

Proper preparation can ease discomfort and help your procedure go as smoothly as possible.

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Minty Watermelon Summer Salad Recipe

5/30/2019

All your favorite summer flavors packed into one delicious, healthy salad.

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8 Healthy Herbs and Spices with Serious Flavor

5/2/2019

Mix more of these herbs and spices into your diet for added health benefits.

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Which Protein Powder is Best for You?

5/2/2019

Learn the differences between five of the most common types of protein powders.

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Health Benefits of Cranberries

5/2/2019

We’ll show you why people refer to the cranberry as a “super food.”

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How to Form Healthy Grilling Habits

5/2/2019

Practice safe grilling with proper techniques and healthier options.

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Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

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How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

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Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

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The Health Benefits of Exercising with Friends

1/3/2019

Swap your solo exercise for a mutual workout with a buddy for added benefits.

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Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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5 Health Benefits of Collagen Supplements

6/6/2019

Collagen supplements have become increasingly more popular—here’s why.

Read More

6 Houseplants That Purify Your Air

6/6/2019

Save money on energy bills by substituting your electric air purifier with a plant.

Read More

Your Pre-Colonoscopy Checklist

6/3/2019

Proper preparation can ease discomfort and help your procedure go as smoothly as possible.

Read More

How the Heat Can Affect Chronic Pain

5/30/2019

Learn why the heat worsens your pain symptoms and see what you can do to avoid it.

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3 Natural Menopause Remedies

5/2/2019

Get to know three hormone-free ways to alleviate menopause symptoms.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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