BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Is Your Body Aging Faster Than Normal?

7/30/2020

Common signs of aging and how to fight them.

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Nutrition and Your Feet

7/30/2020

Your feet can say a lot about your health.

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Bananas: Tasty, Versatile and Really Good for You

7/30/2020

They're more than a tasty snack.

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Bananas: Tasty, Versatile and Really Good for You

7/30/2020

They're more than a tasty snack.

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Fridge, Counter or Pantry?

7/30/2020

Here’s where to store your groceries.

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8 Easy and Healthy Grocery Swaps

7/2/2020

Out of stock? No problem.

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Spicy Grilled Steak and Vegetables

7/2/2020

Add some heat to your grilling.

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8 Surprising Foods that Boost Your Immune System

6/4/2020

Oranges aren’t the only food that help you fight off the cold and flu.

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How Exercise Can Help Your Mental Health

7/30/2020

Research shows a little goes a long way.

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Your Guide to Working Out at Home

7/2/2020

No equipment necessary.

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Fitness Trackers, Explained

7/2/2020

Seeing your health data can be an effective motivator.

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Turn Housework into a Workout

6/4/2020

Get active and get productive.

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Tips to Walk More Steps at Home

6/4/2020

Reaching 10,000 steps is easier than you think.

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Is Your Body Aging Faster Than Normal?

7/30/2020

Common signs of aging and how to fight them.

Read More

Nutrition and Your Feet

7/30/2020

Your feet can say a lot about your health.

Read More

Protect Your Health with Vaccinations

7/30/2020

Make sure you’re up to date.

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How to Manage Your Medications

7/30/2020

Pay attention to what’s in your medicine cabinet.

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How to Pick the Right Sunglasses

7/30/2020

A big price tag doesn’t mean they’ll protect your eyes.

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The Impact of Qualifying Life Events

4/23/2020

Certain life events might qualify you to make changes to your health plan.

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New to the Federal Workforce: What You Need to Know About Your Healthcare

4/23/2020

Health guidance for new federal employees.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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How to Improve Your Financial Health in One Week

4/23/2020

Make some little changes each day to save big.

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8 Tips for an Easier Tax Season

2/6/2020

Stay focused, but don’t forget some self-care.

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Your New Year Budgeting Checklist

12/31/2019

A little planning can save you some big bucks.

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Managing Healthcare Finances: Ages 26 to 44

11/21/2019

Keep these tips in mind in the early stages of your career as a government employee.

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Managing Healthcare Finances: Ages 45 to 64

11/21/2019

Keep costs down and support your family while preparing for retirement.

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Thank You Caregivers

5/15/2020

We pledge to support and honor all caregivers.

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2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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We pledge to honor and support all caregivers who are vitally needed at this time. Because we’re in this together. You can learn more here.

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