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BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

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Your Golden Years, Thyroid Glands, and You

4/12/2018

As we age, different parts of our body require more attention than others. Here’s why you should take special note of your thyroid.

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Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

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Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

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The Pros and Cons of Coffee

4/12/2018

Does your daily java do more harm than good? Find out the fast facts.

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Healthy Skin from the Inside Out

3/16/2018

The most important part of your beauty regimen could be what's on your plate.

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Nutrition 101: You Are What You Eat

3/16/2018

Find out the difference between micro- and macronutrients and why they matter.

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What do meat nutrition labels mean?

3/16/2018

Here's what to look out for the next time you go grocery shopping.

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Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

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10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

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No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

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Working Out on The Road

11/30/2017

Easy exercises you can do from the comfort of your hotel room.

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Yoga and Mental Health

9/27/2017

Fight anxiety and depression by practicing yoga.

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Your Golden Years, Thyroid Glands, and You

4/12/2018

As we age, different parts of our body require more attention than others. Here’s why you should take special note of your thyroid.

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The Dangerous Effects of Hypertension on Your Body

4/12/2018

The consequences of high blood pressure can impact your body from head to toe.

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5 Science-Backed Reasons Fresh Air is Good for You

4/12/2018

Get outside! There’s more to being outdoors than escaping cabin fever.

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What a Modern Lifestyle Does to the Brain

3/16/2018

There's a lot more than technology that affects our cognitive function.

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5 Tips for Everyday Eye Health

3/16/2018

Don't just munch on carrots. Here's how to take care of your eyes on a daily basis.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

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2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body. 

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2018 Benefits & Rates: FEP BlueVision®

10/4/2017

Experience the comfort and well-being of a vision plan. 

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Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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