BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Older couple sitting at table looking over papers with laptop open

The 4-Step Financial Diet

6/7/2018

Expenses feeling a little bloated? Here’s how to stay financially fit.

Farmers market display with yellow apples, tomatoes and bell peppers

Shop Seasonally and Safely at Farmers Markets

6/7/2018

Helpful tips and tricks for navigating outdoor markets in the summer.

Young mother sitting on bay window while toddler girl looks outside

Self-Care in the Summer

6/7/2018

Winter isn’t the only time people experience seasonal depression.

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Shop Seasonally and Safely at Farmers Markets

6/7/2018

Helpful tips and tricks for navigating outdoor markets in the summer.

Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

The Pros and Cons of Coffee

4/12/2018

Does your daily java do more harm than good? Find out the fast facts.

Healthy Skin from the Inside Out

3/16/2018

The most important part of your beauty regimen could be what's on your plate.

Woman choosing apples from a produce display.

Nutrition 101: You Are What You Eat

3/16/2018

Find out the difference between micro- and macronutrients and why they matter.

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The Best Characteristics of a Workout Buddy

6/7/2018

Turns out the buddy system is great for workouts, too.

Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

MAN AND WOMAN WALKING DOWN STAIRS IN OFFICE BUILDING

10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

RUNNING SHOES, WATER BOTTLE, AND CELL PHONE ON THE FLOOR

No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

Older woman sitting on the floor stretching

Working Out on The Road

11/30/2017

Easy exercises you can do from the comfort of your hotel room.

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The 4-Step Financial Diet

6/7/2018

Expenses feeling a little bloated? Here’s how to stay financially fit.

Self-Care in the Summer

6/7/2018

Winter isn’t the only time people experience seasonal depression.

Grandparents, mother and young daughter walking to airport check-in

4 Golden Rules for Healthy Summer Travel

6/7/2018

Whether you’re on the road or in the air, these tips will keep you feeling your best.

Young woman working on laptop outside with coffee

Sunburned & Stressed Out: Common Reasons to Use Telehealth This Summer

6/7/2018

How to chat with a doctor fast and get back to enjoying your summer.

What Not to Do When You Have Seasonal Allergies

5/24/2018

Pollen got you down? Here are a few tips for getting the spring back in your step.

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MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

Father and son flossing in front of a mirror

2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body.

Girl with contact solution in front of mirror

2018 Benefits & Rates: FEP BlueVision®

10/4/2017

Experience the comfort and well-being of a vision plan.

Man’s hand passing Blue Cross Blue Shield Member ID card to woman’s hand

Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Doctor with stethascope and hashtag FedProud

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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