BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

6 Ways Drinking Hot Water Helps Your Body

10/3/2019

It does a lot more than warm you up.

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Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

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How to Prevent Cravings

10/3/2019

What’s causing them may surprise you.

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6 Ways Drinking Hot Water Helps Your Body

10/3/2019

It does a lot more than warm you up.

Read More

How to Prevent Cravings

10/3/2019

What’s causing them may surprise you.

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Get Your Protein Fix Without Meat

10/3/2019

Cooking tasty meals without meat? Easy.

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Roasted Pumpkin Seeds

10/3/2019

Delicious, nutritious and ridiculously easy to make.

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Good Fats vs. Bad Fats

9/5/2019

Some fats may actually lower your cholesterol.

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Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

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Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

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Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

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Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

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How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

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Prepping Your Home for Fall

10/3/2019

Is yours ready for a season of harsher elements and staying indoors?

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Why Napping Is More Important Than You Think

9/5/2019

A little bit of sleep can go a long way.

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Everything You Need to Know About the Flu

9/5/2019

What you should be doing and how to help prevent it.

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Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

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Summer Health Checklist for the Family

6/27/2019

Make the most of your time this season.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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