BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Our Commitment to You

9/14/2020

An important message for our valued members.

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5 Healthy Recipes For Budget-Friendly Dinners

8/27/2020

You don’t have to break the bank to eat healthy.

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How to Avoid Work From Home Burnout

8/27/2020

Don’t let being stressed out lead to burnout.

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5 Healthy Recipes For Budget-Friendly Dinners

8/27/2020

You don’t have to break the bank to eat healthy.

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Five Foods That Fight Heartburn

8/27/2020

Dial down the heartburn with your diet.

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banana

Bananas: Tasty, Versatile and Really Good for You

7/30/2020

They're more than a tasty snack.

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Fridge, Counter or Pantry?

7/30/2020

Here’s where to store your groceries.

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8 Easy and Healthy Grocery Swaps

7/2/2020

Out of stock? No problem.

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How Exercise Can Help Your Mental Health

7/30/2020

Research shows a little goes a long way.

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Your Guide to Working Out at Home

7/2/2020

No equipment necessary.

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Fitness Trackers, Explained

7/2/2020

Seeing your health data can be an effective motivator.

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Turn Housework into a Workout

6/4/2020

Get active and get productive.

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Tips to Walk More Steps at Home

6/4/2020

Reaching 10,000 steps is easier than you think.

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How to Avoid Work From Home Burnout

8/27/2020

Don’t let being stressed out lead to burnout.

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How To Make Binge Watching Healthy

8/27/2020

Stay healthy while you say to yourself, “just one more episode.”

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How To Prepare for the Changing Season

8/27/2020

Seasonal anxiety is a big deal. Here’s how to prep for a healthy new season.

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How To Clean Your Glasses

8/27/2020

See life in full color with clean eyewear.

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Dealing With Decision Fatigue

8/27/2020

The full impact of having too many choices.

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The Impact of Qualifying Life Events

4/23/2020

Certain life events might qualify you to make changes to your health plan.

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New to the Federal Workforce: What You Need to Know About Your Healthcare

4/23/2020

Health guidance for new federal employees.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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FEP 101

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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How to Improve Your Financial Health in One Week

4/23/2020

Make some little changes each day to save big.

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8 Tips for an Easier Tax Season

2/6/2020

Stay focused, but don’t forget some self-care.

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Your New Year Budgeting Checklist

12/31/2019

A little planning can save you some big bucks.

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Managing Healthcare Finances: Ages 26 to 44

11/21/2019

Keep these tips in mind in the early stages of your career as a government employee.

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Managing Healthcare Finances: Ages 45 to 64

11/21/2019

Keep costs down and support your family while preparing for retirement.

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Our Commitment to You

9/14/2020

An important message for our valued members.

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Thank You Caregivers

5/15/2020

We pledge to support and honor all caregivers.

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2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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Thank You for Being a Caregiver

We pledge to honor and support all caregivers who are vitally needed at this time. Because we’re in this together. You can learn more here.

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