BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

A lemon, a glass of kombucha and a bottle on a table.

Should You Be Drinking Kombucha?

7/25/2019

Find out what’s behind all the buzz.

A woman laughing with a group of people.

Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

A woman and a man cutting vegetables in a kitchen.

4 Diet Tips if You Have Prediabetes

7/25/2019

Take control of your sugar levels.

Load More BlueNews Articles

Should You Be Drinking Kombucha?

7/25/2019

Find out what’s behind all the buzz.

4 Diet Tips if You Have Prediabetes

7/25/2019

Take control of your sugar levels.

8 Fruits That Don’t Raise Blood Sugar

7/25/2019

Satisfy your sweet tooth without spiking your numbers.

Healthier Burgers Everyone Will Love

6/27/2019

There’s more to burgers than just beef.

Close up of a spiralizer making zucchini noodles.

Spiralizing 101

6/27/2019

Turn vegetables into nutritious pasta alternatives.

Load More BlueNews Articles

A woman hiking in the forest and pointing ahead.

Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

Three women doing water aerobics in a pool.

Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

Older man outdoors rolling his back with a foam roller

Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

How to Avoid a Fitness Plateau

2/28/2019

Learn about the positives of adding variety into your workouts.

Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

Load More BlueNews Articles

Can Socializing Make You Healthier?

7/25/2019

Staying close to others is more important than you might think.

A female doctor talking to a small child and her mother.

Summer Health Checklist for the Family

6/27/2019

Make the most of your time this season.

Keep Your Skin Healthy In and Out of the Water

6/27/2019

Pools and oceans can take a toll on your skin.

A young woman applying moisturizer to her face.

Your Guide to Gluten-Free Skin Care

6/27/2019

How to choose the best products for your skin.

Two older men and a teenage boy laughing and hiking in the woods.

Lyme Disease and Your Health

6/27/2019

What you need to know about Lyme disease.

Load More BlueNews Articles

An illustration of a doctor checking a man’s blood pressure.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

Load More BlueNews Articles

Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

Father and son flossing in front of a mirror

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Load More BlueNews Articles

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.