BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

How to Spend Winter Days Off With Kids

2/14/2019

Ideas for family-friendly winter activities.

Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

Man and woman with a shopping cart full of groceries.

How to Save Money at the Grocery Store

2/7/2019

Find out how to eat healthy without breaking the bank while food shopping.

Load More BlueNews Articles

How to Save Money at the Grocery Store

2/7/2019

Find out how to eat healthy without breaking the bank while food shopping.

Fresh vs. Frozen: What’s Better?

2/7/2019

Learn the pros and cons of frozen fruits and vegetables.

Glass containers of leftover food on a counter.

Big Batch Meals: How to Get Started

2/7/2019

Save time in the kitchen with healthy batch dinners.

Garnished Thanksgiving turkey surrounded by sides on a table

Thanksgiving Foods That are Good for Your Eyes and Teeth

11/8/2018

Learn how the foods you’re eating on Thanksgiving are affecting your vision and dental health.

Turkey sandwich being prepared on kitchen counter next to cranberry sauce and utensils

Put Your Leftover Turkey to Good Use

11/8/2018

Discover easy ways to make the most of your leftovers in the days following Thanksgiving.

Load More BlueNews Articles

Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

Two women running outside in cold weather.

The Health Benefits of Exercising with Friends

1/3/2019

Swap your solo exercise for a mutual workout with a buddy for added benefits.

Older woman wrapped in blanket blowing nose

Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

Grandmother, mother and daughter smiling on a windy beach

A Thanksgiving-Week Workout Routine

11/8/2018

Prepare your body for the big meal by burning calories throughout the week.

Woman running on a trail checking her fitness tracker

5 Ways to Make the Most of Shorter, Darker Days

10/4/2018

Embrace the change to your exercise routine with a few helpful tips.

Load More BlueNews Articles

How to Spend Winter Days Off With Kids

2/14/2019

Ideas for family-friendly winter activities.

Healthy Valentine’s Day Gift Guide

2/7/2019

Substitute your traditional gift for one with added health benefits.

Your Pre-Annual Physical Checklist

1/24/2019

How to prepare for your doctor’s visit.

Close up of a hand writing in a spiral notebook.

Healthy Plan to Start the Year

1/3/2019

Take a different approach to your New Year’s resolutions.

Two adults in winter coats laughing outside.

Winter Safety Tips for Seniors

1/3/2019

Learn how to prepare and stay safe during the colder months.

Load More BlueNews Articles

An illustration of a doctor checking a man’s blood pressure.

Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

Load More BlueNews Articles

Senior couple looking at computer screen together and smiling

Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

Girl with contact solution in front of mirror

2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

Father and son flossing in front of a mirror

2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Load More BlueNews Articles

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.