BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

Your Golden Years, Thyroid Glands, and You

4/12/2018

As we age, different parts of our body require more attention than others. Here’s why you should take special note of your thyroid.

Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

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Back Problems? Load Up On These Nutrients

4/12/2018

Eat your way to a healthier back? It’s possible when you fill up on these vitamins and minerals.

The Pros and Cons of Coffee

4/12/2018

Does your daily java do more harm than good? Find out the fast facts.

Healthy Skin from the Inside Out

3/16/2018

The most important part of your beauty regimen could be what's on your plate.

Woman choosing apples from a produce display.

Nutrition 101: You Are What You Eat

3/16/2018

Find out the difference between micro- and macronutrients and why they matter.

Woman choosing meat from a grocery cooler

What do meat nutrition labels mean?

3/16/2018

Here's what to look out for the next time you go grocery shopping.

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Breaking it Down: Exercise Guidelines for Adults

4/12/2018

Speed walking or jogging? Find out the difference between moderate and vigorous activity.

MAN AND WOMAN WALKING DOWN STAIRS IN OFFICE BUILDING

10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

RUNNING SHOES, WATER BOTTLE, AND CELL PHONE ON THE FLOOR

No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

Older woman sitting on the floor stretching

Working Out on The Road

11/30/2017

Easy exercises you can do from the comfort of your hotel room.

Yoga and Mental Health

9/27/2017

Fight anxiety and depression by practicing yoga.

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Your Golden Years, Thyroid Glands, and You

4/12/2018

As we age, different parts of our body require more attention than others. Here’s why you should take special note of your thyroid.

The Dangerous Effects of Hypertension on Your Body

4/12/2018

The consequences of high blood pressure can impact your body from head to toe.

5 Science-Backed Reasons Fresh Air is Good for You

4/12/2018

Get outside! There’s more to being outdoors than escaping cabin fever.

What a Modern Lifestyle Does to the Brain

3/16/2018

There's a lot more than technology that affects our cognitive function.

Older woman wearing sunglasses in the city

5 Tips for Everyday Eye Health

3/16/2018

Don't just munch on carrots. Here's how to take care of your eyes on a daily basis.

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MAN SYNCING FITNESS TRACKER WITH SMARTPHONE

Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

Father and son flossing in front of a mirror

2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body.

Girl with contact solution in front of mirror

2018 Benefits & Rates: FEP BlueVision®

10/4/2017

Experience the comfort and well-being of a vision plan.

Man’s hand passing Blue Cross Blue Shield Member ID card to woman’s hand

Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Doctor with stethascope and hashtag FedProud

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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