BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

How to Spend Winter Days Off With Kids

2/14/2019

Ideas for family-friendly winter activities.

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Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

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How to Save Money at the Grocery Store

2/7/2019

Find out how to eat healthy without breaking the bank while food shopping.

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How to Save Money at the Grocery Store

2/7/2019

Find out how to eat healthy without breaking the bank while food shopping.

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Fresh vs. Frozen: What’s Better?

2/7/2019

Learn the pros and cons of frozen fruits and vegetables.

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Big Batch Meals: How to Get Started

2/7/2019

Save time in the kitchen with healthy batch dinners.

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Thanksgiving Foods That are Good for Your Eyes and Teeth

11/8/2018

Learn how the foods you’re eating on Thanksgiving are affecting your vision and dental health.

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Put Your Leftover Turkey to Good Use

11/8/2018

Discover easy ways to make the most of your leftovers in the days following Thanksgiving.

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Exercises to Do While Watching Sports

2/14/2019

Trade your unhealthy gameday habits for a simple exercise routine.

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The Health Benefits of Exercising with Friends

1/3/2019

Swap your solo exercise for a mutual workout with a buddy for added benefits.

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Exercising and Illness 101

11/29/2018

What happens if you work out while you’re sick?

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A Thanksgiving-Week Workout Routine

11/8/2018

Prepare your body for the big meal by burning calories throughout the week.

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5 Ways to Make the Most of Shorter, Darker Days

10/4/2018

Embrace the change to your exercise routine with a few helpful tips.

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How to Spend Winter Days Off With Kids

2/14/2019

Ideas for family-friendly winter activities.

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Healthy Valentine’s Day Gift Guide

2/7/2019

Substitute your traditional gift for one with added health benefits.

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Your Pre-Annual Physical Checklist

1/24/2019

How to prepare for your doctor’s visit.

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Healthy Plan to Start the Year

1/3/2019

Take a different approach to your New Year’s resolutions.

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Winter Safety Tips for Seniors

1/3/2019

Learn how to prepare and stay safe during the colder months.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Your Healthiest Year Yet

1/18/2018

In 2018, resolve to make the most of your coverage and take charge of your health. These 5 easy steps can help you start 2018 off on the right foot.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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2019 BENEFITS & RATES: FEP BLUEVISION®

9/26/2018

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2019 BENEFITS & RATES: FEP BLUEDENTAL®

9/26/2018

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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