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Blue Cross and Blue Shield Service Benefit Plan members have access to health and wellness resources that can help you reach your goals and earn incentives. You will learn about exclusive discounts on different products and services that will help you live a healthy lifestyle. Presented by your FEP Field Service Representatives, Wendy Smolinsky and Alex Stathopoulos. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6008TSkrp

September is Pain Awareness Month, which is a time to raise public awareness about pain and pain management. In this lecture, we will specifically be highlighting one of the most common areas of pain: the back. Come learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics and exercise. This virtual event is brought to you by BCBS of Arizona. Register here: http://ms.spr.ly/6006TqKFq

Many of us have medical or behavioral health conditions we are managing on a daily basis. Join us to hear about ways you can keep these chronic conditions in control when times are as usual, as well as during times of uncertainty. Blue Cross and Blue Shield Service Benefit Plan members will also learn about tools and programs available to support you in managing your health. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6009TqzUP

September 24 is Women's Health and Fitness Day. We invite all women and loved ones to come and challenge yourself to this body bootcamp. This class features a series of strength training exercises using only your own body weight as resistance. No equipment necessary! A combination of cardio and strength training will help you build muscle, burn fat and strengthen your core, which improves your posture. Exercises may include push-ups, wall-sits, squats, planks and more. At the end, the instructor will lead a cool down and stretch. Instructed by: Laura East, Certified Personal Trainer and Group Exercise instructor. This virtual event is brought to you by BCBS of Arizona. Register here: http://ms.spr.ly/6004TqKFI

Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed. Presented by Janet Fontana, RN. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6004TqzNn

Stuck at home with little interaction? Join other federal employees, families and retirees for our first exciting game day and an opportunity to win a fun prize! Instructions will follow by email after you register. Moderated by: Marc Rosales, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona. Register here: http://ms.spr.ly/6002TSwW2

Whether you have been with us for years or newly enrolled, learn about the unique benefits in each plan, and all the wellness rewards and incentives that come with it! Presented by your FEP Field Service Representatives, Julie Gartley and Kianga Dancy. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6000TqzQG

Substance use doesn’t discriminate. Many people struggle with, or know someone who struggles with, alcohol or drug use. Learn about the signs and symptoms of addiction, treatment options, and available resources available to help. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6001TSkrS

Sept. 29 is World Heart Day, which informs people around the world that cardiovascular disease, including heart disease and stroke, is the world’s leading cause of death, claiming 17.9 million lives each year. The good news is that it's up to 90% preventable through lifestyle choices. We will discuss the many ways we can make heart-healthy choices every day, as well as non-modifiable, like genetic/family history factors that we may not be able to change. This talk also serves as an overview of heart health topics such as: cholesterol, blood pressure, stroke, atherosclerosis and heart attacks. Presented by: Meredith Howarth, Certified Health Education Specialist. This virtual event is brought to you by BCBS of Arizona. Register here: http://ms.spr.ly/6003TqKF7

Designed for retired or Medicare-eligible members, this session goes over the basics of Medicare Parts A, B, C and D, combining Medicare with Blue, selecting the right plan and more. Plus, live Q&A. Download the Microsoft Teams app in advance for ideal experience. Presented by: Jason Beloshapka, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona. Register here: http://ms.spr.ly/6004TqK2y

About 80 percent of adults experience low back pain at some point in their lifetimes*. Join us for this discussion that will cover tips for a healthy back, how to treat an aching back if you find yourself with one and go over resources available to you as a Blue Cross and Blue Shield Service Benefit Plan member.*American Chiropractic Association Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator & Alex Stathopoulos, FEP Field Service Representative. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6008TqzN4

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, your open season and qualifying life events in retirement, Medicare A, B, C & D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives, Wendy Smolinsky and Alex Stathopoulos. This virtual event is brought to you by BCBS of Massachusetts. Register here: http://ms.spr.ly/6005TSkLB

Explore three proven strategies to increase your ability to “see the glass half-full.” Presented by Janet Fontana, RN. Register here: http://ms.spr.ly/6009TSkTT