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Can’t remember where you left the keys? Looking to improve your mood and brain power? Learn the tools of nutritional success for enhancing your memory, increasing your alertness, and lifting your mood. Discover nutritional strategies to prevent against Alzheimer’s, dementia and depression. Presented by Tricia Silverman, RD. This virtual event is brought to you by BCBS of Massachusetts.

Designed for retired or Medicare-eligible members, this session goes over the basics of Medicare A, B, C, D, combining Medicare with Blue, selection of the right plan, and more. Plus, live Q&As. Presented by: Jason Beloshapka, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona.

Life doesn’t always go as expected. How we respond to life’s challenges affects our health and well-being. Discover the four characteristics of a stress-hardy person—someone who is optimistic and bounces back quickly when faced with difficult life events. Learn how you can apply these qualities in your life. Explore additional strategies to help you navigate difficult circumstances and raise your resilience. Presented by Janet Fontana, RN. This virtual event is brought to you by BCBS of Massachusetts.

Learn to Meditate – free virtual meditation. You’ll experience simple yet effective relaxation and meditation techniques to reduce stress, calm your mind and improve the quality of your life – no pre-registration required. This virtual event is brought to you by Blue Shield of California.

Learn about FEP 2020 plan year benefits, resources, tools, incentives, programs, and more. Plus, live Q&As. Presented by: Jason Beloshapka, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona.

Managing our lives, especially in times of uncertainty, can be especially stressful. This webinar will help you to learn about how stress can impact your health, ways to manage stress, and overall self-care techniques to help you feel your best. Blue Cross and Blue Shield Service Benefit Plan members will also learn about tools and resources available to you to help manage your health. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by BCBS of Massachusetts.

Join us for back-to-school vision care tips and a brief overview of FEP BlueVision plans, ideal for new employees, or if you’re interested in learning more in preparation for Open Season. Plus, live Q&As. Presented by: Jason Beloshapka, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona.

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, Open Season and qualifying life events in retirement, Medicare Parts A, B, C and D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives Wendy Smolinsky and Kianga Dancy. This virtual event is brought to you by BCBS of Massachusetts.

In Part 3 of this four part series we will cover why your body needs carbohydrates and the best foods to get them from. Don't worry if you missed the other parts. Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist. This virtual event is brought to you by BCBS of Arizona.

Summertime means lazy days at the beach and lots of time outside. Don’t let things like sunburns and bugs ruin the fun. Join us for some tips on how to stay safe during the best time of the year! Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by BCBS of Massachusetts.

Brief overview of FEP BlueDental plans, ideal for new employees, or if you’re interested in learning more in preparation for Open Season. Plus, live Q&As. Presented by: Marc Rosales, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona.

For many of us the lines between our personal time and work time have become blurry. It can be difficult to shut down and disconnect. Join us for a discussion and tips to help you manage your time, establish balance and avoid burnout while working from home. Moderated by Sue Janetos, MS, along with Jaime Drunsic, RN, FEP Health Educator and Julie Gartley, FEP Field Service Representative. This virtual event is brought to you by BCBS of Massachusetts.

It's Child Immunization Month! Learn about child vaccination guidelines. This virtual event is brought to you by BCBS of Arizona.

Learn to Meditate – free virtual meditation. You’ll experience simple yet effective relaxation and meditation techniques to reduce stress, calm your mind and improve the quality of your life – no pre-registration required. This virtual event is brought to you by Blue Shield of California.

Blue Cross and Blue Shield Service Benefit Plan members have access to health and wellness resources that can help you reach your goals and earn incentives. You will learn about exclusive discounts on different products and services that will help you live a healthy lifestyle. Presented by your FEP Field Service Representatives Kianga Dancy and Alex Stathopoulos. This virtual event is brought to you by BCBS of Massachusetts.

Learn simple ways to read the food label. Hear about food additives that may be contributing to numerous chronic diseases. Gain a deeper knowledge of the ingredients that are in popular energy bars and powders and foods that you may be eating. Presented by Tricia Silverman, RD. This virtual event is brought to you by BCBS of Massachusetts.

In Part 4 of this four part series we will cover eating strategies to make you feel content without overeating. Don't worry if you missed the other parts. Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist. This virtual event is brought to you by BCBS of Arizona.

We will look at recommendations for mothers and babies to prevent infection while supporting breastfeeding in the newborn period and beyond. Dr. Jenny Thomas, Pediatrician & Breastfeeding Medicine Specialist in Franklin, Wisconsin. This virtual event is brought to you by BCBS of Arizona.

Understanding your FEP BlueDental® and FEP BlueVision® coverage is the key to making the most of your benefits and keeping your smile and eyes healthy. Learn how to access the Blue365 discount program. Presented by your FEP Field Service Representatives, Kianga Dancy and Alex Stathopoulos. This virtual event is brought to you by BCBS of Massachusetts.

In this class you will practice balance focused exercises. Open to all levels. Learn new skills in your balance training. This class will focus on whole body strength exercises and flexibility to improve stability and confidence. Please dress comfortably, bring a water bottle, you will need a stable chair, no shoes are preferred or wear non slip socks. Presented by: Laura East, Experienced Yoga Therapist, & Certified Personal Trainer. This virtual event is brought to you by BCBS of Arizona.

Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed. Presented by Janet Fontana, RN. This virtual event is brought to you by BCBS of Massachusetts.

Learn to Meditate – free virtual meditation. You’ll experience simple yet effective relaxation and meditation techniques to reduce stress, calm your mind and improve the quality of your life – no pre-registration required. This virtual event is brought to you by Blue Shield of California.

Designed for retired or Medicare-eligible members, this session goes over the basics of Medicare A, B, C, D, combining Medicare with Blue, selection the right plan, and more. Plus, live Q&As. Presented by: Marc Rosales, BCBS Field Service Rep. This virtual event is brought to you by BCBS of Arizona.