News-Blue Cross and Blue Shield's Federal Employee Program

BlueNews

BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

Be a Food Detective

8/17/2017

By monitoring and reporting foodborne illnesses, we can help to reduce them.

Read More

Know the Skin You’re In: Identifying and Treating Rashes

8/17/2017

Next time you get a rash or blemish, you’ll know what it is.

Read More

Summer Tips to Stay Safe in the Water

8/17/2017

Learn how to keep you and your family safe in the water.

Read More

Dining Out on a Diet

7/6/2017

Make better food choices, wherever you eat.

Read More

Choosing the Right Carbs

7/6/2017

Learn which carbs are good and which to avoid.

Read More

5 Smart Ways to Eat Healthfully

6/8/2017

It may not be necessary to follow the latest diet trends.

Read More

6 Simple Ways To Make Smarter Beverage Choices

5/4/2017

Drink your way to better health.

Read More

How to Get the Most Out of Your Produce

4/13/2017

These tricks can help you get the most nutritional value out of your fruits and vegetables.

Read More

Back Pain Stretching

7/6/2017

Learn stretches to reduce back pain.

Read More

Feeling the Heat

7/6/2017

Managing high temperatures during summer exercise.

Read More

Keeping Your Balance

7/6/2017

Improve your balance with these simple exercises.

Read More

A Beginner’s Guide to Start Running

6/8/2017

Take these simple steps to build a running habit.

Read More

The Surprising Benefits of Exercise on Your Brain

6/8/2017

See how aerobic exercise is good for the heart and mind.

Read More

Be a Food Detective

8/17/2017

By monitoring and reporting foodborne illnesses, we can help to reduce them.

Read More

Know the Skin You’re In: Identifying and Treating Rashes

8/17/2017

Next time you get a rash or blemish, you’ll know what it is.

Read More

Summer Tips to Stay Safe in the Water

8/17/2017

Learn how to keep you and your family safe in the water.

Read More

The Art and Science of Sunscreen

7/6/2017

Learn the proper techniques for choosing and applying sunscreen.

Read More

Sit Up Straight

7/6/2017

Train your body to improve your posture.

Read More

2017 Benefits & Rates: FEP BlueDental®

9/28/2016

Get information on FEP BlueDental benefits and rates for the upcoming year.

Read More

What’s New for 2017

9/28/2016

Get a quick summary of plan changes and updates for the coming year.

Read More

2017 Benefits & Rates: FEP BlueVision®

9/28/2016

Get information on FEP BlueVision benefits and rates for the upcoming year.

Read More

MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

Read More

Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

Read More

Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

Read More

Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

Read More

Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

Read More

Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

Read More

Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

Read More

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.