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BlueNews

BlueNews helps you manage your health with the latest information about nutrition, medical care, member benefits and more.

5 Smart Ways to Eat Healthfully

6/8/2017

It may not be necessary to follow the latest diet trends.

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7 Common Habits That Can Damage Your Kidneys

6/8/2017

These everyday behaviors may do more damage than you know.

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A Beginner’s Guide to Start Running

6/8/2017

Take these simple steps to build a running habit.

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5 Smart Ways to Eat Healthfully

6/8/2017

It may not be necessary to follow the latest diet trends.

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6 Simple Ways To Make Smarter Beverage Choices

5/4/2017

Drink your way to better health.

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How to Get the Most Out of Your Produce

4/13/2017

These tricks can help you get the most nutritional value out of your fruits and vegetables.

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Healthy Baking Swaps

4/13/2017

These baking swaps can help make dessert a little better for you. 

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How to Eat More Fruits and Veggies on a Budget

4/13/2017

Try these tips to boost your produce intake on a budget. 

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A Beginner’s Guide to Start Running

6/8/2017

Take these simple steps to build a running habit.

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The Surprising Benefits of Exercise on Your Brain

6/8/2017

See how aerobic exercise is good for the heart and mind.

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5 Easy Outdoor Workout Ideas

6/1/2017

Get stronger this summer with these quick exercises.

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14 Joint-Friendly Exercises for Arthritis

4/13/2017

Don’t let aches and pains keep you from working out. 

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Sit All Day? Working Out Can Help You Combat Disease

2/9/2017

Find out how long you should exercise to help lower your risk of disease.

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7 Common Habits That Can Damage Your Kidneys

6/8/2017

These everyday behaviors may do more damage than you know.

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How to Prevent Back Pain While You Sleep

6/8/2017

Tips on how to get a restful night’s sleep.

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4 Mental Exercises to Help You Focus

6/1/2017

Improve your mood and reduce stress with these tips.

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7 Natural Energy-Boosting Tips

5/4/2017

Get some more pep in your step.  

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What Is Arthritis and How Does It Affect Your Health?

5/4/2017

Learn how to better manage this common condition.

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What’s New for 2017

9/28/2016

Get a quick summary of plan changes and updates for the coming year.

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2017 Benefits & Rates: FEP BlueVision®

9/28/2016

Get information on FEP BlueVision benefits and rates for the upcoming year.

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2017 Benefits & Rates: FEP BlueDental®

9/28/2016

Get information on FEP BlueDental benefits and rates for the upcoming year.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Better Health and Our Best Rewards Yet

1/28/2016

Starting this year, there are even more reasons to take charge of your health. Now earn up to $170 with the Wellness Incentive Program.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Open Season Podcast: What’s New for 2016

12/1/2015

Hear about what’s new for the Service Benefit Plan next year and how we’re committed to helping our federal employees get healthy and reach their goals.

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Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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