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BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

15-Minute Doctor Discussions

12/12/2017

It’s best to be prepared before seeing your doctor. Here are tips to make the most of your next visit.

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5 Simple Swaps for Healthier Eating

12/12/2017

When it comes to maintaining a healthy diet, small changes can add up.

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Winter-Safe Your Home

12/12/2017

Freezing temperatures and power outages can make staying safe a challenge.

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5 Simple Swaps for Healthier Eating

12/12/2017

When it comes to maintaining a healthy diet, small changes can add up.

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Fresh Fruits and Veggies of Fall

9/27/2017

Discover the health-giving bounty of the autumn harvest.

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Meatless Masterpieces

9/14/2017

These tasty meals cut out the meat without skimping on flavor.

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Eating Better for a Longer Life

9/14/2017

Improve your health and live longer by eating better.

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Healthy Alternatives for Grilling Out

8/24/2017

Make better food choices when you’re grilling this summer.

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10 Quick Office Exercises

12/12/2017

Fit in a few smart ways to exercise at work.

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No More Exercise Excuses

12/12/2017

When it comes to not exercising, we all have excuses. Here’s how to overcome the 10 most common ones.

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Working Out on The Road

11/30/2017

Easy exercises you can do from the comfort of your hotel room.

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Yoga and Mental Health

9/27/2017

Fight anxiety and depression by practicing yoga.

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Health On Wheels: Cycling for Exercise

8/24/2017

Get to know the health benefits of safe cycling.

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15-Minute Doctor Discussions

12/12/2017

It’s best to be prepared before seeing your doctor. Here are tips to make the most of your next visit.

Read More

Winter-Safe Your Home

12/12/2017

Freezing temperatures and power outages can make staying safe a challenge.

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The Science Behind Soap & Water

12/12/2017

The real value of washing your hands and the facts you didn’t know you needed.

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Controlling High Blood Pressure

11/30/2017

Small changes to help you fight hypertension.

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The Skinny on Comfort Foods

11/30/2017

Don’t let their bad rap fool you.

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2018 Benefits & Rates: Service Benefit Plan

10/4/2017

Make your health a top priority.

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2018 Benefits & Rates: FEP BlueDental®

10/4/2017

A healthy mouth impacts your entire body. 

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2018 Benefits & Rates: FEP BlueVision®

10/4/2017

Experience the comfort and well-being of a vision plan. 

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Know Before You Go

8/31/2017

Tips to avoid any surprises on your bill.

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MyBlue Basics: Frequently Asked Questions

9/22/2016

Get answers to frequently asked questions about MyBlue.

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Congratulations to DC Metro’s 2016 FEEA Scholarship Winners

9/15/2016

We’re proud to announce the recipients of this year’s scholarships.

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Proudly Supporting the Health of Federal Employees

5/1/2016

In honor of Public Service Recognition Week 2016, we’d like to tell our members how much we appreciate all of the work that you do.

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Medicare Coverage at a Glance

12/2/2015

Understanding your coverage is the key to getting the most out of it. These fast facts will help you quickly understand the basics of Medicare.

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Request for Member Information

5/28/2015

To comply with Internal Revenue Service reporting required by the Affordable Care Act, the Service Benefit Plan is currently mailing a letter with a form to request Social Security Numbers for policies that do not have the information on file.

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