10 Foods to Help You Stay Hydrated

Here’s how to get more water into your diet to help stay hydrated.

Tired of water? These foods are a delicious and healthy way to help you stay hydrated.

  1. Cucumbers—97% water
    This veggie has the highest water content of any solid food.

  2. Iceburg lettuce—96% water
    While it's not rich in nutrients, iceburg lettuce is mostly water.

  3. Radishes—95% water
    In addition to being full of water, radishes are also high in antioxidants.

  4. Tomatoes—95% water
    Tomatoes are a good source of lycopene, an antioxidant.

  5. Bell peppers—92% water
    Peppers contain thiamin, niacin, folate, magnesium and copper.

  6. Cauliflower—92% water
    This nutritional powerhouse is packed with vitamins and other nutrients.

  7. Watermelon—92% water
    Like tomatoes, watermelon is also rich in lycopene.

  8. Strawberries—91% water
    Fresh strawberries are full of vitamin C, folate, potassium, manganese, dietary fiber and magnesium.

  9. Broccoli—91% water
    Because broccoli is a cruciferous veggie, it can help fight cancer cells.

  10. Grapefruit—90% water
    This tart citrus fruit is also very high in vitamin C.

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Slices of cucumber

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