4 Ways to Change Your Environment to Support Healthy Eating
Eating healthier can be a lot easier if you’re in the right environment. Here’s how to tweak your surroundings to support a healthier diet. These quick tips will help you eat better without a lot of effort.
- We often eat what’s easiest. Make sure to keep plenty of healthy snacks front and center on the counter—and in the fridge.
- Stash any junk food away in cabinets. If you don’t see it, research shows you’re less likely to eat it.
- Keep your kitchen orderly and clean, so you’re less likely to call for unhealthy takeout out of convenience.
- Use smaller plates, which will encourage you to eat less.