Smart health hacks you can start right now

It’s not always easy to stay healthy. But by following these simple, smart and easy-to-remember healthy hacks, you can be on your way to better health.

Nine healthy tips for a healthier you

Staying healthy can sometimes seem impossible. But these simple, smart and easy-to-remember hacks can help you on your way to better health.

  1. Want to eat less? Use a smaller plate. It’ll trick your mind into thinking there’s more food.
  2. If you’re trying to quit smoking, go to a sauna 3 days in a row. You’ll sweat out the nicotine.
  3. Shrink a pimple in minutes by dabbing it with a little Listerine mouthwash. The alcohol dries it up.
  4. Eat marshmallows the next time you have a sore throat.
  5. If you get a burn, apply toothpaste. It’ll soothe the pain and stop the burning.
  6. Drinking more water during the day means your body has less effort to do at night.
  7. Smiling naturally lifts the muscles in our face and helps slow down the pace at which we age.
  8. Dip cauliflower in BBQ sauce. It tastes the same as chicken nuggets but is much healthier.
  9. Itch in your throat? Scratch your ear. Doing so will stimulate the nerves in your ear and creates a reaction in your throat that causes a muscle spasm to kill that itchy feeling.

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