4 Sleeping Positions For A Better Night’s Rest

Sleep is one of the most important functions our bodies perform to stay healthy. You know that you need to get at least eight hours a night, but there’s more to recharging than that. Different sleeping positions actually have different benefits. You might not be able to achieve better sleep in one night but gradually training yourself in different positions could help with sleep quality. It’s important that you find a position that works for your body and your health. See what these four have in store:

1. Fetal position

This is a very popular sleep position. The fetal position can be great for those with lower back pain or pregnancy. This position can also help reduce snoring. Keep your posture loose and relaxed when you curl up like this to avoid joint pain or stiffness.

2. Side sleeping

Did you know that sleeping on your left side has some surprising benefits? It can help reduce snoring and maybe even heartburn. It’s also great for your digestion. If you’re trying this one out, put a pillow between your lower legs. This can help you avoid low back pain.

3. Stomach sleeping

It’s not the most beneficial position but it has some perks. Lying on your stomach can help with snoring and sleep apnea but that’s where the benefits stop. If this is your go-to position, use a pillow for extra support. Putting it under your lower belly may take some back pain out of the picture.

4. Flat back sleeping

According to the Cleveland Clinic, sleeping on your back helps your body keep even alignment over your spine. This reduces unnecessary pressure on your joints and on your back. Flat on your back sleeping is also beneficial for skin. You’re protected from any pillow or gravity-induced wrinkles in this position.

You spend about a third of your life sleeping so make it as comfortable as possible. If an injury or condition is keeping you from getting quality sleep, there are a variety of ways to get care beyond just changing up your position.