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Four Fantastic Smoothie Recipes

One of the best ways to sneak a serving of fruit and veggies into your day is to blend them up in a smoothie. Here are four easy smoothie recipes that will help you pack more seasonal fruit and vegetables into your diet.

 

Cucumber Melon Smoothie – soy milk, grapes, cantaloupe, cucumber, honeydew and more

Serving size: 1 cup

Nutrition info (per serving)

Calories: 70

Total Fat: 0 g

Cholesterol: 0 mg

Carbohydrate: 18 g

Dietary Fiber: 2 g

Sugars: 15 g

Protein: 2 g

 

Emerald Smoothie -  pineapple, celery, spinach or kale, low-fat yogurt and more

Serving size:  1 cup

Nutrition info (per serving)

Calories: 70

Total Fat: 1 g

Cholesterol: 2 mg

Carbohydrate: 16 g

Fiber: 2 g

Sugars: 12 g

Protein: 2 g

 

Mango Smoothie – low-fat yogurt, orange, mango chunks and more

Serving size: 1 cup

Nutrition info (per serving)

Calories: 110

Total Fat: 1 g

Cholesterol: 5 mg

Carbohydrate: 24 g

Fiber: 2 g

Sugars: 22 g

Protein: 4 g

 

Skinny Green Monster – banana, baby spinach, peanut butter, almond milk, fat-free Greek yogurt and more

Serving Size: about 2 cups

Nutritional info (per serving)

Calories: 253

Fat: 4 g

Carbohydrate: 38 g

Fiber: 5.5 g

Sugar: 18 g

Protein: 17 g

 

If you’re looking to eat better, the Online Health Coach resource can help you reach your health goals. It offers a combination of guidance, support and resources so you can pursue healthy activities.