Do You Have a Healthy Mouth?
Everybody wants a good smile: it’s one of the first things people see when they look at you.
In reality, good oral health is more than a bright smile—it’s a window to your overall health. According to the Blue Cross Blue Shield Health of America report, those diagnosed with serious dental and gum conditions are 25% more likely to suffer from heart disease and twice as likely to visit the ER or hospital. They also spend twice as much annually on overall healthcare costs.
The American Dental Association recommends that you brush your teeth twice per day and floss once per day, but there’s so much more you can do for your mouth. Add these tips to your routine:
Don’t fear the dentist
Routine cleanings are key to preventing and treating dental issues and maintaining a good smile. If being at the dentist office makes you nervous, talk to your dentist about your worries—they’re used to it.
The order matters
In order to effectively clean your mouth, floss before you brush to dislodge the food that’s stuck between your teeth. Then, brush gently for two minutes and rinse your mouth with antibacterial mouthwash.
Skip the toothpicks
Avoid using toothpicks—they can damage your gums if used improperly. Floss is much better at removing food than toothpicks and it’s gentler on your mouth.
Say goodbye to old toothbrushes
Over time, the bristles on your toothbrush become soft and lose their effectiveness. Replace it every three to four months.
Pay attention to your plate
Make sure your diet includes calcium. It’s a vital nutrient for improving your dental health, and can be found in foods such as dairy, cabbage and kale. Also, be sure to get enough vitamin D by eating eggs and fish or by spending at least 10-15 minutes outside in the sun three times per week.
Fight against staining
Baking soda naturally has whitening properties—brush your teeth with it twice a month like you would toothpaste to brighten your teeth.
Tackle bad breath
Your tongue is often responsible for hosting bacteria that cause bad breath. Brush it gently or use a tongue scraper whenever you brush your teeth.
Remember that you pay less when you get care from a dentist that’s in our network. Not sure if your dentist is in our network or want to find one? Use our Find a Preferred Provider tool.
