One Secret to a Great Workout

Meditation may help you get more out of your time at the gym.

Many health pros tout the virtues of meditation for the boost they say it gives the mind-body connection. Meditating can help you get more out of your workouts by helping you to:

  1. Stay focused
    Incorporating meditation into your workout can help you stay present and in the moment, so you’re fully immersed in your moves—not distracted by a thousand different things.

  2. Prevent injury
    When you work out in a meditative frame of mind, you’ll put more thought into proper form and motion, which can help prevent injury.

  3. Focus on your breathing
    Surprisingly, many people forget to breathe—or breathe improperly—as they get into their workout. Steady, rhythmic breathing can help you keep pace better because you're continuously getting oxygen to your muscles.

  4. Keep your head in the game
    When you're pushing through the hardest parts of your workout, keeping a meditative frame of mind can help you push through and reach your goal.

Always be sure to talk to your doctor before starting any diet or exercise routine.

Woman doing yoga

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.

You might also like:

Woman relaxing on yoga mat

21 Ways Yoga Can Improve Your Health

Read Article
Women lifting weights while sitting on exercise balls

25 Ways Personal Trainers Keep Their Motivation

Read Article
Row of dumbbells on a rack

How to Get Over Your Fear of the Weight Room

Read Article

We use cookies on this website to give you the best experience and measure website usage. By continuing to use this website, you consent to these cookies.
For more information, view our privacy policy.