Tobacco Cessation Resources

If quitting tobacco is on your to-do list, Blue Cross and Blue Shield can help you put an action plan together with simple and easy-to-use tools.

Online Health Coach

Tracking your activities is an important part of learning how to become tobacco-free. This will help you determine the activities that trigger your cravings. The Online Health Coach can help you manage common triggers such as stress, certain foods and emotions. Work with the Online Health Coach to start your Quit Plan and reach all of your health goals. can help you or someone you care about quit smoking. The information and assistance available on its website can support your immediate and long-term needs as you become and remain tobacco-free.

BeTobaccoFree provides access to U.S. government information on tobacco-related topics. The Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), the U.S. Department of Health and Human Services (HHS), and the U.S. Food and Drug Administration (FDA) have partnered to review content on this website.

American Lung Association

The American Lung Association is working to strengthen laws and policies that protect everyone from secondhand smoke and stop young people from taking up smoking. They also provide smoking cessation programs and a variety of options to help you quit for good.

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