Juices That Are Worth The Squeeze
It can sometimes be hard to fit your daily recommendation of fruits and vegetables into every meal. These juice recipes are a great way to fit more nutrients into one snack, plus they’re just naturally sweet enough for kids who are picky eaters.
This juice is a combo of parsley, spinach, pears and celery, which packs a big punch of bone-supporting vitamin K. Process ingredients through a juicer according to the manufacturer's directions.
INGREDIENTS
1/2 cup fresh parsley
3 cups spinach
1/2 lemon
2 medium pears
6 large stalks celery
Ice cubes
Vegetables, fruit, vitamin A, vitamin C and gluten-free. Wow! This juice really has it all. Process ingredients through a juicer according to the manufacturer's directions.
INGREDIENTS
1 medium yellow tomato, cut into wedges
1 medium orange, peeled and quartered
1 medium apple, cut into eighths
4 large carrots, peeled
Ice cubes (optional)
A favorite for kids and adults alike, this fizzy fruit juice is a great replacement for soda. It trades sugar and empty calories for sparkling water and healthy no-sugar-added fruit juice. Pour sparkling water and juice into a glass over ice.
INGREDIENTS
4 ounces sparkling water
4 ounces 100% all-natural fruit juice, no sugar added
Ice cubes
Source: https://www.webmd.com/parenting/raising-fit-kids/food/rfk-fizzy-fruits-recipe
Source: https://www.webmd.com/food-recipes/green-juice
Source: https://www.webmd.com/food-recipes/carrot-orange-juice
