Small Steps: Tips for Stress Management
When you’re trying to manage stress, small steps can add up to bigger change. Try these easy tips to relax and feel more in control.
- Go to bed 20 minutes earlier than normal
- Take 10 minutes to stretch and breathe deeply every morning
- Unplug from your devices and take a quick walk after lunch
- Take 10 deep breaths every hour to help relax
Get personalized tips to help you manage stress when you take your Blue Health Assessment.