Small Steps: Tips for Stress Management-Blue Cross and Blue Shield's Federal Employee Program

Small Steps: Tips for Stress Management

Take control of troubling times with these simple tricks.

When you’re trying to manage stress, small steps can add up to bigger change. Try these easy tips to relax and feel more in control.

  • Go to bed 20 minutes earlier than normal
  • Take 10 minutes to stretch and breathe deeply every morning
  • Unplug from your devices and take a quick walk after lunch
  • Take 10 deep breaths every hour to help relax

Get personalized tips to help you manage stress when you take your Blue Health Assessment.


Source
Sun rising over beautiful green woodland with the word relax across the image

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