Small Steps: Tips for Stress Management

Take control of troubling times with these simple tricks.

When you’re trying to manage stress, small steps can add up to bigger change. Try these easy tips to relax and feel more in control.

  • Go to bed 20 minutes earlier than normal
  • Take 10 minutes to stretch and breathe deeply every morning
  • Unplug from your devices and take a quick walk after lunch
  • Take 10 deep breaths every hour to help relax

Get personalized tips to help you manage stress when you take your Blue Health Assessment.

Sun rising over beautiful green woodland with the word relax across the image

Subscribe to BlueNews

Get great tips for healthy living, plus the latest news about our benefits, wellness resources, and rewards programs.

You might also like:

Man sitting on couch smiling and reading a book

These Six Brainy Habits Can Help You Be Wiser

Read Article
Woman resting chin on hand

Do These 7 Things Every Day to Boost your Mental Strength

Read Article
Woman meditating with eyes closed

This New Study Shows Meditation Can Reduce Pain

Read Article

We use cookies on this website to give you the best experience and measure website usage. By continuing to use this website, you consent to these cookies.
For more information, view our privacy policy.