These days, the Internet is flooded with articles about the best ways to lose weight, but which foods actually help promote weight loss?
If you’re looking to shed a few pounds, registered dietitians recommend adding some of these foods to your diet. Most of these options are high in fiber, which helps to fill you up, or protein, which stabilizes blood sugar to help eliminate cravings and keep you from snacking.
1. Brussels sprouts
Brussels sprouts are low in calories and high in vitamins. They’re packed with water and fiber, which helps to fill you up. Like broccoli and cauliflower, they’re cruciferous vegetables, which means you can benefit from their antioxidant and anti-inflammatory properties.
2. Peanut butter
The combination of protein and healthy fat in peanut butter helps you feel satisfied, which is important when you’re trying to lose weight. But at 90 to 100 calories per serving, portion control matters. When you include peanut butter as a snack or an ingredient in a main dish, be sure to measure carefully.
3. Lean protein
The more protein you eat, the fuller you feel. That’s why lean proteins can play an important role in any weight loss program. Lean proteins include white-meat chicken, some fish and beans. Need help when you’re grocery shopping? Ask your local butcher or the professionals in the meat or seafood departments at the grocery store for recommendations.
When you feel full, you’re more likely to stick to your weight-loss plan. Oatmeal is a hearty way to start the day. The combo of protein and fiber will help discourage snacking, and tide you over until lunchtime.
5. A big salad
Big salads score big points when it comes to weight loss. They’re filling and nutritious—just be sure not to load them up with high-calorie toppings. Try mixing a big bowl of leafy greens with chopped veggies, a dozen nuts, and a lean protein like chicken, fish, eggs or beans.
If you’re craving meat but want a low-calorie alternative, mushrooms can be a satisfying substitute. Whole Portabella mushrooms can be grilled or baked like steaks, then topped with fresh veggies and a small portion of low-fat cheese.
Eggs make a fantastic, inexpensive meal or snack. Their protein content helps to stabilize your blood sugar, and eliminate cravings. Try them at the start of the day, or as a mid-afternoon snack.