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Seven Skinny Soups to Support Weight Loss

Looking to shed some pounds this winter? These seven soups are hearty—and will help support your weight loss goals.

1. Tortilla soup—without the tortilla

When you leave the tortilla off of tortilla soup, you get all that great tomato and vegetable flavor—and carve off extra calories.

2. Ginger carrot soup

Ginger carrot soup is loaded with vitamin A, manganese and vitamin C. It's also detoxifying, so it can help support you as you shed that extra weight.

3. Black bean and sweet potato soup

This soup is really warming, and great for any vegan diet. For non-vegans, a spoonful of Greek yogurt adds creaminess but not a ton of calories.

4. White bean pesto

Looking to add more fiber to your diet? This is a great go-to soup that's packed with flavor—and fiber.

5. Cheddar-cauliflower soup

This lighter take on creamy soup will satisfy your cravings for ooey, gooey, cheesy goodness—without derailing your diet.

6. Santa-Fe style vegetable soup

Get dinner prepped in a flash when you make this high-protein soup. A few quick chops, then set it and forget it in your crockpot for a few hours.

7. Zucchini egg drop soup

If you're craving pasta but don't want all those extra carbs, this soup really delivers, with easy-to-make veggie noodles.

Published on: January 11, 2016