5 Healthy Sheet Pan Dinners-Blue Cross and Blue Shield's Federal Employee Program

5 Healthy Sheet Pan Dinners

Made on a single pan, these healthy meals practically cook themselves.

No time to make a healthy dinner? No problem. These 5 meals are easy to throw together, even on a weeknight. They’re roasted on a single sheet pan in the oven, so you can cook a whole meal at once.

Each of these recipes features a lean protein with fresh vegetables. The trick is to use thin pieces of poultry, meat or fish, and cut your veggies about the same size to promote even cooking.

As you become more familiar with this cooking technique, get creative and mix and match your own combos.

To get started, preheat your oven according to your recipe. Line a sheet pan with foil or parchment paper, which helps make cleanup a snap.

For a more substantial meal (which technically adds another pan), serve with brown rice or whole wheat pasta.

These 5 healthy, mouthwatering recipes can get you started:

  1. Roasted Broccoli with Shrimp
  2. Sheet Pan Fajitas
  3. Rosemary Chicken with Potatoes and Green Beans
  4. Lemon Herb Salmon and Zucchini
  5. Apple and Cabbage Oven Baked Chicken
Shrimp and broccoli on a white plate

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