Another Reason to Get Moving: Exercise Can Help Lower Cancer Risk

Maintaining good health and well-being starts with prevention. Whether it's through regular physical activity to reduce the risk of diseases like cancer, adopting a balanced diet to prevent nutritional deficiencies or engaging in mental exercises to prevent cognitive decline, prevention plays a vital role in our daily lives. Here we explore simple strategies that can help you prevent illness and improve your overall health.


Easy ways to add exercise each day

Adding more activity to your day doesn't have to be hard. Here are some simple ideas:

• Use stairs instead of elevators to help your muscles and heart stay strong.
• Walk or bike to places when possible. Park farther away when shopping.
• Do chores like cleaning, gardening or washing your car—they count as exercise too.
• Move at work by taking short walks during breaks.
• Play outside with your family to make exercise fun.

 

How being active helps your health

Exercise does more than lower cancer risk. It also helps you:

• Keep your weight healthy and avoid illnesses related to obesity.
• Sleep better so you feel refreshed each day.
• Have more strength and energy for daily tasks.

 

We can help you stay healthy

The Blue Cross and Blue Shield’s Federal Employee Program (BCBS FEP) offers helpful tools to support your health:

• Ways to Get Care: We have care options to fit your health needs.
• Find a Doctor: Easily search for an in-network doctor, specialist or urgent care center near you.
• Preventive Care: Regular screenings and checkups to keep you healthy.
• Daily Habits: Set simple goals to stay active and healthy every day.

 

Regular physical activity and preventive care help you lower cancer risk and feel your best. Small daily changes add up to big health benefits.

 

Sources:

• https://www.health.harvard.edu/cancer/to-prevent-cancer-boost-your-exercise-and-dont-drink
• https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389