Programs and care options that support your mental health and wellbeing.
myStrength by Livongo
myStrength by Livongo is a self-guided mental wellness program you can use to cope with everyday stressors, available at no cost to all Service Benefit Plan members.*
Offering 24/7 access to tools, videos and daily inspiration, this personalized program can help you feel your best. Take a short quiz and get a program tailored to you.Get Started
Here's what you get
Learn from hundreds of articles, activities and videos.
A personalized platform
Track sleep, stress and goals online and through the myStrength app.
Be inspired by uplifting quotes and stories from other members.