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Behavioral Health

Programs and care options that support your mental health and wellbeing.

Helping you manage life’s challenges

New for 2021, myStrength by Livongo is a self-guided mental wellness program you can use to cope with everyday stressors, available at no cost to Service Benefit Plan members.*

Offering 24/7 access to tools, videos and daily inspiration, this personalized program can help you feel your best. Take a short quiz and get a program tailored to you.

Get Started

Here’s what you get

Proven Tools

Learn from hundreds of articles, activities and videos.

Personalized Platform

Track sleep, stress and goals online and through the myStrength app.

Daily Inspiration

Be inspired by uplifting quotes and stories from other members.

Choose from a variety of topics focused on your needs:

  • Reducing stress
  • Improving sleep
  • Increasing mindfulness
  • Balancing emotions
  • Managing depression
  • Pregnancy & early parenting
  • Managing chronic pain
  • Controlling anxiety

*myStrength by Livongo is a pilot program available to all Blue Cross and Blue Shield Service Benefit Plan members (ages 13 and over). The program will currently be offered through 12/31/21. Members living overseas who are outside of the European Union must have a valid APO, DPO or FPO address to participate in the myStrength by Livongo program.