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Mental Health

Programs and care options that support your mental health and wellbeing.

myStrength by Livongo

myStrength by Livongo is a self-guided mental wellness program you can use to cope with everyday stressors, available at no cost to all Service Benefit Plan members.*

Offering 24/7 access to tools, videos and daily inspiration, this personalized program can help you feel your best. Take a short quiz and get a program tailored to you.

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Here's what you get

Proven tools

Learn from hundreds of articles, activities and videos.

A personalized platform

Track sleep, stress and goals online and through the myStrength app.

Daily inspiration

Be inspired by uplifting quotes and stories from other members.

Choose from a variety of topics focused on your needs:

  • Reducing stress
  • Balancing emotions
  • Managing chronic pain
  • Improving sleep
  • Managing depression
  • Controlling anxiety
  • Increasing mindfulness
  • Pregnancy & early parenting

*myStrength by Livongo is a pilot program available to all Blue Cross and Blue Shield Service Benefit Plan members (ages 13 and over). The program will currently be offered through 12/31/23. Members living overseas who are outside of the European Union must have a valid APO, DPO or FPO address to participate in the myStrength by Livongo program.