Mental Health
Programs and care options that support your mental health and wellbeing.
myStrength by Livongo
myStrength by Livongo is a self-guided mental wellness program you can use to cope with everyday stressors, available at no cost to all Service Benefit Plan members.*
Offering 24/7 access to tools, videos and daily inspiration, this personalized program can help you feel your best. Take a short quiz and get a program tailored to you.
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Here's what you get
Proven tools
Learn from hundreds of articles, activities and videos.
A personalized platform
Track sleep, stress and goals online and through the myStrength app.
Daily inspiration
Be inspired by uplifting quotes and stories from other members.
Choose from a variety of topics focused on your needs:
*myStrength by Livongo is a pilot program available to all Blue Cross and Blue Shield Service Benefit Plan members (ages 13 and over). The program will currently be offered through 12/31/23. Members living overseas who are outside of the European Union must have a valid APO, DPO or FPO address to participate in the myStrength by Livongo program.