BlueNews

Classic Chicken Soup Recipe

Classic Chicken Soup Recipe

The Health Benefits of Cooking Together

Why making meals together is worth the effort.

Why Cold Weather Brings on Comfort Food Cravings

What’s the link between winter and heartier food cravings?

The Science Behind “Cheat Days”

Do cheat meals help or hurt your diet?

Say Bye-Bye To Boring Lunches

Feel like a world traveler with lunch recipes from around the globe.

How Exercise Can Help Your Mental Health

Research shows a little goes a long way.

Your Guide to Working Out at Home

No equipment necessary.

Fitness Trackers, Explained

Seeing your health data can be an effective motivator.

Turn Housework into a Workout

Get active and get productive.

Tips to Walk More Steps at Home

Reaching 10,000 steps is easier than you think.

Simple Remedies For a Sore Throat

Simple Remedies For a Sore Throat

Baking Soda—More Than Just A Pantry Staple

Can’t Sleep? Why Temperature Might Be To Blame

Can’t Sleep? Why Temperature Might Be To Blame

Mess Equals Stress. How Clutter Affects Your Mental And Physical Health.

Mess Equals Stress. How Clutter Affects Your Mental And Physical Health.

7 Tips For A Stronger Back While You Work

7 Tips For A Stronger Back While You Work

Telehealth vs. Telemedicine

Telehealth vs. Telemedicine

The Impact of Qualifying Life Events

Certain life events might qualify you to make changes to your health plan.

New to the Federal Workforce: What You Need to Know About Your Healthcare

Health guidance for new federal employees.

5 Helpful Hacks with the fepblue App

Manage your health plan right from your pocket.

Blue HowTo: Get to know FEP Blue Focus

Learn more about our newest coverage option.

Healthy Holiday Gifts that Won’t Break the Bank

How to shop for everyone you love this season.

Save Money This Season with MyBlue®

Your personal health website can help your wallet.

How to Improve Your Financial Health in One Week

Make some little changes each day to save big.

8 Tips for an Easier Tax Season

Stay focused, but don’t forget some self-care.

Your New Year Budgeting Checklist

A little planning can save you some big bucks.

2021 Benefits & Rates: BCBS FEP Dental

BCBS FEP Dental helps you love your smile.

2021 Benefits & Rates: BCBS FEP Vision

BCBS FEP Vision helps you and your family enjoy every moment.

2021 Benefits & Rates: Service Benefit Plan

See what’s new for 2021.

Our Commitment to You

An important message for our valued members.

Thank You Caregivers

We pledge to support and honor all caregivers.