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Substance use doesn’t discriminate. Many people struggle with, or know someone who struggles with, alcohol or drug use. Learn about the signs and symptoms of addiction, treatment options, and available resources to help. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000prQdG

Whether you want to lose weight, increase your energy or just feel healthier this new year, Fitness Your Way by Tivity Health can help you achieve your personal fitness goals on your budget. Learn how you can sign-up for a low-cost fitness membership to more than 10,000 locations nationwide. Plus, live Q&As. This virtual event is brought to you by Blue Cross Blue Shield of Arizona. Register here: http://ms.spr.ly/6004p9KJk

It all starts with MyBlue®! Your personalized member only site that gives you access to exclusive tools and resources to make the most of your plan. Join us for a live demonstration of the site highlighting all that you have right at your finger tips from accessing your claims, connecting with member service, searching for providers and even estimating the cost of a procedure. All of this and so much more will be reviewed by your Massachusetts FEP Field Service team. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Wendy Smolinksy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000prQeE

We know that physical activity can help us manage our weight, but it can also keep us healthy by reducing stress, helping us sleep better, and may even prevent certain types of cancer. Join us to learn about the benefits of exercise, recommended amounts, and easy ways to fit movement into your everyday life while being at home. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6002prQe4

Sleep is vital to your physical and emotional health. During challenging times, it can be especially difficult to stop worried thoughts from keeping you awake at night. Join us to learn strategies to get a good night’s sleep and discover stress-relieving breathing exercises to help you fall asleep or fall back to sleep faster. Discover how to feel calmer during the day and sleep more soundly at night. Presented by Janet Fontana, RN. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007prQ5d

Times of uncertainty and change can impact our mental health in many ways. Many of us are feeling down, depressed, anxious, and lonely. Join us as we talk with BCBSMA behavioral health experts Dr. Ken Duckworth and Dr. Greg Harris about impactful ways to cope during this time. Dr. Duckworth has been featured on CNN, Good Morning America and is the Chief Medical Officer for the National Alliance on Mental Illness. Dr. Harris is a practicing psychiatrist and instructor at Harvard Medical School. This will be an open discussion and we welcome you to submit your questions during this webinar. In addition, learn about the tools and resources available through your plan to support your mental health. Moderated by Jaime Drunsic, RN, FEP Health Educator with guests Dr. Ken Duckworth, BCBSMA Senior Medical Director of Behavioral Health and Dr. Greg Harris BCBSMA Associate Medical Director for Behavioral Health. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6002prQg0

Brief overview of BCBS FEP Dental plans, ideal for new employees. Plus, we'll go over COVID-19 member FAQs. Presented by: Jason Beloshapka, BCBS Field Service Rep. This virtual event is brought to you by Blue Cross Blue Shield of Arizona. Register here: http://ms.spr.ly/6008p9KKu

Learn how you can shop for eyewear online, experience vision issues with the Vision Loss Simulator, and receive a brief overview of BCBS FEP Vision plans. Plus, live Q&As. Presented by: Marc Rosales, BCBS Field Service Rep. This virtual event is brought to you by Blue Cross Blue Shield of Arizona. Register here: http://ms.spr.ly/6005p9KKF

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, your open season and qualifying life events in retirement, Medicare A, B, C & D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Wendy Smolinksy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6006prQ9k

This session is designed for Standard and Basic Option members. Short on cash in 2021? Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach goals. Presented by: Marc Rosales, BCBS Field Service Rep. This virtual event is brought to you by Blue Cross Blue Shield of Arizona. Register here: http://ms.spr.ly/6007p9Kz9

Who doesn't like incentives and discounts! Join us for a virtual tour of the FEP's wellness programs, incentives and rewards. In addition learn how to access your exclusive Blue365® deals ranging from exercise classes, meal delivery, fitness trackers to financial health and nutrition programs. All of this and so much more will be reviewed by your Massachusetts FEP Field Service team. Presented by your FEP Field Service Representatives, Julie Gartley and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000prQ9a

Get inspired to cook by watching a cooking demonstration of a mouthwatering Mediterranean stir-fry dish. Learn about the health enhancing foods of the Mediterranean diet, and how you can easily incorporate these into your own meals and snacks. Presented by Tricia Silverman, RD. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6009prQic