Taking good care of yourself benefits you in so many ways. Feeling better leads to greater enjoyment of life; it can also extend your life span. What’s more, preventing illness and injury can mean considerable financial benefits.

Just in time to help you make good on your New Year’s resolution. BCBS is now offering discounted health club memberships. Pay a $25 initiation fee and $25 monthly for unlimited visits to over 8,000 participating fitness facilities nationwide.

Did you know that the Blue Cross and Blue Shield Service Benefit Plan ID card is recognized not only in the US, but worldwide?

FSAFEDS is the flexible spending account (FSA) program for Federal active employees. It allows you to save money for health care and dependent care expenses.

One in eight women will have breast cancer during their lifetime. Family history of the disease increases your risk. Early detection is the key to protecting yourself against breast cancer.

Choosing the right coverage with the benefits and rates that meet your family’s health care needs is important. But there is more to health insurance than just benefits and premiums. There is also the added value that the Service Benefit Plan can bring to you and your family’s health and wellness.

Let’s face it; hospitals are not a dream destination. You should have an opportunity to ask questions about your post-hospital care before you go home and have the name and number of someone to contact if you have questions once you are home.

At any given time, one in every 20 patients is affected by an infection related to hospital care. To help address this public health challenge, U.S. Department of Health and Human Services (HHS) developed this video which allows viewers to become one of five characters who make decisions that impact health risks.

Who doesn’t look forward to a vacation? Whether you head to the beach, the mountains, or an exotic locale, it’s a good idea to take a few precautions to help you stay healthy while you’re away.

Summertime encourages us to slow down. Along with the wonderful elements of the season, the tough parts—heat, humidity, insects—can make daily life a little harder. So give yourself a break and make the most of the summer! You can spend more time relaxing if you make some small changes in your routine.

Regular exercise is one of the keys to good health, no matter your age. Being physically active can allow you to continue doing the things you enjoy and stay independent as you age. In fact, health experts recommend that older adults find ways to be active every day to maintain their health.

Are you celebrating your 65th birthday this year?  Health benefit planning is just as important as financial planning for a healthy and happy future.

It’s American Heart Month, and Blue would like to remind you how important it is to take care of your heart!

It’s comforting to know that your health insurance coverage is there for you when you need it most.  If you’re 65 or older and have Medicare Part B as your primary payer (it pays first), you save money every time you receive covered services, especially when you use Preferred providers. 

Do you know this difference between generic and brand-name drugs?  Here are the answers to some of the most common questions about generic drugs, including why they cost less than brand-name drugs and the effectiveness of generic drugs.

Did you know that complications related to the flu cause more than 36,000 deaths each year?  Preparing for flu season is an important part of protecting your health.