It's American Heart Month and Blue would like to remind you how importantant is to take care of your heart!

  Exercise at least three times a week

  Follow a healthy nutrition plan

  Get the right tests and know your numbers
Cholesterol, Tryglicerides and Blood Pressure

  Follow your perscribed medication plan

Do you know the warning signs of a heart attack?

  Discomfort and pressure in the chest, jaw, back and arms

  Shortness of breath

  Nausea and light-headedness

  Sweating and cool, damp skin

  feeling agitated or fatigued

  Abdominal pressure or indigestion-like symptoms

Note: Women may experience some symptoms more often than men, such as shortness of breath, nausea/vomiting and back or jaw pain.

If you experience any of the symptoms listed, above, call 911 immediately!

Start your health action plan by taking the Blue Health Assessment Today!

Share this heart healthy message with a loved one!

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Questions about caring for your heart

Call the Blue Health Connection Nurse Advice Line at: 1-888-258-3442.

For more information about American Heart Month, visit the American Heart Association's website.