Looking for a way to improve your mental and physical health and potentially save big money every year? As of January 1, 2012, it’s as easy as heading over to your local health club.

Blue Health Assessment is a quick and easy online health evaluation program. Now when you complete your Blue Health Assessment, you will receive a certificate for a copayment waiver for a routine physical exam or preventive visit with a Preferred provider. Your Blue Health Assessment answers are evaluated to create a unique health action plan. You can also participate in online health programs that can help you reach your health goals.

Need help reaching your health and wellness goals? Try one or all of the 12 online coaching sessions to get feedback, advice and information on positive lifestyle changes. These modules cover a variety of topics including weight management, stress management and nutrition. Plus, in 2012 you’ll receive a $5 credit for each session you complete, up to three sessions, on your health debit card.

Eating a healthy diet is not always easy. Nutrition Wise provides you with weekly articles that include recipes and information about a healthy diet and information about food safety. The Relay Clinical Patient Education feature has some great articles on diet and nutrition. It includes information to help you eat right for diabetes and other medical conditions, as well as for weight loss.

Blue365 offers exclusive access to information, discounts and savings that make it easier and more affordable to make healthy choices. You can save on fitness club memberships, monthly fees and other services at select local fitness centers. Plus, you can save on products, programs and consultations related to nutrition and diet. You can also save on vision products and services through Davis Vision.

Local Blue Cross and Blue Shield Plans offer many patient education and support programs to Service Benefit Plan members for select diagnoses. This may include programs to help manage heart disease, diabetes and asthma. For more information about the programs available in your area, you can call your local Blue Cross and Blue Shield Plan customer service at the number located on the back of your ID card.

ARAG® Legal Center – FREE Legal Education Center and a 30% discount on DIY Docs™. Access FREE information and tools regarding everyday legal issues such as: creating a Will, Adoption, Debt Collection, Caregiving and more, through the ARAG® Education Center™. Also receive a 30% discount on DIY Docs™ – more than 300 templates, legally-valid in all 50 states.

To access the services or for more information, please visit the ARAG Legal Center or contact ARAG Customer Care at 800-255-9509. Please reference FEP or 17823 when contacting the ARAG Customer Care Center.

QualSight® LASIK offers a nationwide network of credentialed ophthalmologists at over 800 locations in order to provide easy and convenient access for members. Your savings represent 40% to 50% off the overall national average price of traditional LASIK. Significant savings are also provided on newer technologies such as Custom LASIK and bladeless IntraLase. Call 1-877-358-9327 today for your free consultation and to see if you are a candidate for this life-changing procedure.